Wednesday, 8 August 2012

Is There a Connection Between What We Eat and Acne?

The right diet may not be the only solution for improving your acne but it can help to reduce the inflammation especially if it is triggered by an allergic response to certain foods. As well medications won't cure acne either simply because this does not fix the underlining cause. When you deal with external symptoms all you do give the drug companies more money and don't address the real reasons for the problem.

There were a couple of studies done in in the late 1960's and early 1970's that concluded that acne is an incurable genetic disorder. These studies were done to show the connection between diet and acne and found that since it is a genetic disease the only way to deal with the problem is to tackle the symptoms. And how do you tackle the symptoms? With creams, antibiotics, prescription drugs and over the counter products!

Not surprisingly other clinical trials and in depth research has proven that these studies were flawed and that the researchers came to the wrong conclusion. In recent years, studies have found a connection between what we eat and acne. In fact, it now appears that eating the wrong foods is one of the leading causes of acne. What we eat can negatively affect our hormones and the process of toxic elimination which of course aggravates the problem.

Sugar may not have any nutritional value, but what it does have is the ability to aggravate acne. When consumed in the form of refined carbohydrates, it rapidly spikes blood sugar levels. In order for your body to deal with this, it releases a surge of insulin as well as male hormones and something called IGF-1. This overwhelms the liver and hormones encourage your skin to excrete large amounts of oil which then helps bacteria to grow on the skin which results in acne!

Another food that helps the formation of acne is milk. Not just milk but all dairy products in fact. This food is mucus forming and the most allergenic food for a lot of people. Unfortunately for every sip of milk you take, you are ingesting over fifty-nine different hormones, saturated animal fat, steroid hormones, dead white blood cells and cow pus! A little gross right!

All though acne is a complex condition it isn't triggered by just one factor. You will only solve your problem when you are able to overcome all the acne contributing factors. Diet is only one of those factors. But it is a large factor. Try avoiding the wrong foods such as milk, sugar, hydrogenated oil and eat lots of green leafy vegetables, essential fatty acids and unprocessed foods. Your skin will thank you for it!

Are you looking for the best methods on how to treat acne, then visit Marilyn Michael's site to find the best advice on treating acne for you.

article source

Read More

Can Fasting Clear Acne?

When you think of fasting, the first thing that comes to your mind is weight loss. Perhaps, you've heard of crash diets that compel you to avoid complete food groups and sizzling exercise routines. And hunger pangs that force your stomach to growl at you! Have you heard that fasting can also cure acne? In fact, it is considered an effective natural acne treatment. Let's see how it works.

Fasting refers to abstinence from solid food for a set number of days. During that stipulated period, your food will include fruits and fluids, i.e. water and juices. You may go on a water fast, juice fast or fruit fast depending on your fasting needs, but make sure that you consult a health care expert for advice and guidance. If fasting seems intimidating, you can simply eliminate certain foods and follow a restricted diet for a short period. This can help you gradually eliminate addictive foods, processed foods etc. that are bad for your skin health. When it comes to fasting, water intake is of paramount importance, regardless of the kind of fast you choose.

Well, how does fasting work towards acne removal? Detoxification. The prime purpose of fasting is to eliminate toxins from your body. Fasting provides the much-needed rest for your digestive system. Instead of spending energy for digestion, your body starts focusing on detoxifying and boosting the functionality of your immune system. As a result, there is better waste elimination through your gastro-intestinal tract and urinary tract, so that your skin is not burdened with the task of expelling toxins. In other words, your body perfects the detoxification process through the liver and kidney rather than using the skin. This in turn prevents and treats acne because healthy skin secretions allow for clearer pores and minimal inflammation. Clearade acne treatment methods describe how acne vitamins contribute to acne removal through better metabolism of skin oil.

Fasting has other benefits as well. It helps you identify foods that you are sensitive to. This is because you clear your body of different types of foods during a fast, particularly water fast. Then, you can re-introduce each food in a systematic manner and observe their effect on your skin and body. It is the best method to identify the foods that worsen your acne and avoid them. Isn't it wonderful to start afresh on a dietary habit that is nutritious and well-balanced? Fasting is definitely not a magic potion, but it can help you optimize wellness and gain a healthy and natural clear skin.

During your fast, drink water in frequent intervals and include buttermilk, fruit juices and vegetable juices. The health benefits of vegetables and fruits can also aid your detoxification process. For instance, spinach has excellent detox properties; carrot juice can provide the much needed carotene that imparts a healthy complexion. Herbal tea is known to prevent hunger pangs. You may also include a variety of vegetable soups as they can help you feel energetic. Lettuce leaves, cabbage, celery, spinach, carrots, green peas, avocados and tomatoes are a few nutritious vegetables for healthy soup recipes.

Though fasting makes way for natural acne cure, it doesn't mean that you go without food indefinitely till your acne disappears! What it means that you switch to a liquid diet for a stipulated period to set off a detoxification process.

MIJ Sadique is specializing in skin issues and has made several studies about acne and acne remedies. He has more resources about scientifically proven acne vitamins, as well as pantothenic acid acne treatment.

article source

Read More

Research Leads To Advances In Dealing With Acne

Everybody wants to have clear glowing skin, especially on their face. Acne can make the skin blotchy or spattered with little red spots that fill with puss. People often see this skin condition when they look in the mirror. While acne affects most people in their adolescent years, others can suffer from acne for many years. As teenagers, we are often self-conscious of our looks and image, so acne can feel like it will plague you forever.

Acne may or may not be genetic, yet acne problems are predominantly caused by changes in our hormone levels. It is more likely that this skin condition will be affected by our eating habits. Junk food, for example, is not helpful. You need to maintain a healthy diet and skincare regime to notice an improvement in your condition.

Anyone who suffers from acne will try almost anything to get rid of it permanently. By using several methods and treatments, numerous sufferers have successfully managed to reduce their acne or get rid of it completely. By using different methods and habits, it is possible to improve an acne problem once and for all.

A new treatment is now available, and reviews of the treatment have been acknowledged as being successful. Patients from all over the world have responded to the treatment, and also noted down their results as if they had just had a lifesaving experience.

Freedom from acne gives sufferers so much relief. Being free of acne creates an excitement in people to carry on their lives without any stress over their looks. Problems with acne can affect some people more severely than others. The new treatment appears to work, and the methods applied are not that difficult. A person only needs perseverance and patience to get through all of the procedures associated with the treatment. The treatment on offer does not even involve using drugs, which makes the system safe. It is natural, so the advent of the treatment could help all acne sufferers. It comes from a trustworthy source because it follows a program of 7-years of research, and many thousands of dollars have been spent in the investment of the system to make sure that it works. Many report that it works wonders.

There are many basic tips how a person manages their acne. Touching the face randomly is not advised as oils from the hand may produce more acne. Eating more fresh fruits and vegetables is highly recommended. Heavy oils on the face and from the hair can cause acne to spread more quickly.

Suffering from acne can be stressful and depressing, especially while standing in front of the mirror and picking the spots hoping to get rid of them. Picking or scratching your acne can infect your skin and increase the scarring. Keep your skin clear of oil, dirt, and pollution helps prevent acne from getting worse. Drugs, antibiotics, or even facial creams rarely work because treating acne requires knowledge and experience of all things green and healthy. The system that has been developed helps patients deal with the leftover scars too, leaving a healthy, beautiful, glowing face.

The founders of the system spent years suffering from such a horrible problem before coming up with the methods of helping their fellow human beings to get rid of their acne problems, too. Now, you can get all the answers in one click to reveal the secrets behind the revolutionary new treatments for acne.

article source

Read More

Ideas For An Acne Treatment That Works

Acne treatment can be very important if you are suffering from its effects, as acne can be both irritable and uncomfortable as well as down right embarrassing. Many of us who suffer from acne long for healthier looking skin. This guide will hopefully provide you with some ideas for an acne treatment that works.

The main cause of acne is due to excess sebum, which is the oil produced by the skin glands. Sebum helps keep the skin moist and supple, preventing dry skin and hair. Too much sebum can cause the pores to clog, resulting in bacteria inflammation which causes acne.

A healthy diet includes lots of water and fiber that helps your general health and can reduce oily skin, help with hormone balance and reduce clogged pores. Try to drink 8 glasses of water a day as water helps to rid the body of toxins and is so important in keeping the body hydrated. This will help keep the skin healthy and supple, and help reduce the acne on your skin..

Unfortunately most of us don't get enough water as we would rather have a boost of caffeine from our favorite coffee shop or energy drink. The bad news is that coffee can aggravate acne. Too much caffeine can also cause nervousness, a form of stress. That stress can again lead to acne breakouts, so think twice before downing that next mug of coffee.

A low cost and easy tip to help reduce acne is to make your own acne cream by mixing water and baking soda. Gently rubbing this mixture over your acne affected skin helps to gently remove dead skin cells and keep your pores clear. Feel free to apply this daily.

Skin cleansers and anti bacterial soaps can also be effective for reducing acne, especially in less severe cases. A glycerin based wash is gentle on the skin and helps maintain a good PH balance, while anti-bacterial soaps can help with body acne. Other cleansing solutions containing salicylic acid will also help clean and unclog the skin pores to prevent acne. Remember, for an acne treatment that works, try to wash only twice a day as over washing can make acne worse.

The hair care products you are using can also have an impact on your acne. It is possible for hair sprays and gels to get on your face. This could result clogging your pores which could cause skin irritation and a worsening of acne. If this is affecting you then consider switching to a mild baby shampoo and conditioner.

Many makeup products such as foundations and face powders can clog the pores of the skin and increase acne problems. Try to find and use water based makeup as it will be gentler on the skin. If possible take a break from makeup entirely and your skin will thank you.

These are just a few ideas whether you need to learn how to get rid of a pimple quickly or to help you find an acne treatment that works for your whole body. Applying one or more of these tips will improve your skin and reduce your acne to help you look better, and feel better. Take action today!

Cliff Hawerychuk invites you to learn about great acne treatment ideas at where we do the research to provide you with helpful acne treatment advice.

article source

Read More

Tuesday, 7 August 2012

Best Acne Scar Removal

If you have ever suffered from acne problems or breakouts you know that sometimes this embarrassing condition can leave scars. If this describes you, you will want to find the best acne scar removal treatment that you can. There are many choices to choose from and you will have to do some searching to find the best product for your needs.

It can be very common to have some scarring after breakouts and severe acne issues. A treatment known as laser resurfacing is very beneficial in the removal of acne scarring. It involves using a laser beam to remove the epidermis while heating up dermis of the skin. When the wounds start to heal, new scar free skin will then grow. You will need to have several treatments for best results.

Dermabrasion is another option for acne scar removal. It involves using a wire brush at a very fast rate of speed to remove the outer layer of the skin. It can actually completely remove superficial scars. It will also make the deeper scars less noticeable.

Another way to ensure that scars are less visible is by using fillers. You can have fillers such as collagen injected under the skin's surface. This helps reduce the visibility of acne scars tremendously. The method of using fillers is only temporary and you will have to return to keep getting it done. Chemical peels are another method used by dermatologists. This involves using a very strong acid on scars for removal of the outermost layer of the skin.

Microdermabrasion is a new method of removing scars due to acne breakouts. This method involves blowing crystals on the face and thus removing the outermost layer of skin. It doesn't always completely remove the scarring though, and may have to be done several times to totally remove the scars. Even after several microdermabrasion treatments the scars may still be visible and this is important to keep in mind.

A more serious treatment involves actual surgery which involves excising each individual scar and then filling the holes with skin grafts. The holes can also be filled by stitching up the skin.

It is important to do your research to decide which treatment is best for you. It all depends on your own individual needs. Some of these treatments can be quite costly, so you will definitely need to check it out and find the option that suits you best.

Find more information about best acne scar removal

article source

Read More

Choosing An Effective Adult Acne Treatment

Acne is one of the common skin complaints of adults. The dreaded acne is generally characterized by scaly red skin, whiteheads, pinheads, blackheads, pimples and large papules. It affects the face, the upper chest or the back. While acne is most common with adolescents, some adults still experience this skin problem in severe forms. Thus, they seek for an effective adult acne treatment.

Before resorting to treatments for adult acne, it is important to first know the adult acne causes. Adult acne can be caused by stress, using bad cosmetics and even birth control and hormone pills. Stress is a big factor that allows the oil glands to secrete too much oil, and having too much oil on the skin makes one prone to having acne. By using some cosmetics that are not made of quality ingredients, the pores are subjected to all sorts of bacteria. On the other hand, using hormone pills can trigger abnormalities in the function of the sebaceous glands, while using birth control pills that contain androgen will definitely lead to skin breakouts.

If stress or taking in pills are unavoidable and acne has become a serious problem, finding the best treatment for adult acne is the next thing to do. Treatments for acne can either be applied or taken orally.

Topical Adult Acne Treatment

Prescription topicals that contain retinoids, a class of chemical compounds related to vitamin A, are commonly prescribed to treat acne. These medicines control epithelial cell growth and help slow down the formation of microcomedones, which starts pore blockage. Moreover, dermatologists recommend retinoids because they also help lessen fine lines and wrinkles on the face. Retinoids, however, can make the skin more sensitive when exposed to the sun. Hence, it is important to apply sunscreen. It is also advisable to apply only small amount of this acne treatment.

Dermatologists recommend a list of medicines containing retinoids to treat acne problems. This includes Avage (tazarotene), Retin-A (tretinoin) and Differin (adapalene).

Another acne treatment is Renova. It contains tretinoin and is prescribed to those who have sensitive skin.

Oral Adult Acne Treatment

If topical treatment doesn't work, adult pimple treatment can be taken orally. The most popular oral treatment for acne is isotretinoin. This medication is prescribed to those with severe or cystic acne. It is not advisable to everyone; therefore, one has to consult a dermatologist before taking this oral medication.

Aside from isotretinoin, oral antibiotics can also be taken orally to solve adult acne. Oral antibiotics are best prescribed to those who suffer from inflamed acne. While under this medication, the patient may also apply Retin-A on the acne spots.

Oral medications especially made for women are also available. One of them is an anti-androgen drug called spironolactone. It is taken to treat hormonal acne by blocking androgen receptors, which have been known to trigger acne development.

The type of adult acne treatment to be taken depends on the severity of the acne. It is best that the patient consult a skin care expert in choosing the right treatment.

If you're interested in curing your acne the natural way without harmful drugs, creams and side-effects, then get clinically proven adult acne treatment information and know-how at

article source

Read More

Effective Tips To Treat Your Acne Problems

If you have problems with blemishes and acne breakouts, your confidence and self-esteem may suffer. While spot treatments and appropriate products can help, here are some less obvious ideas that you can try.

1. Stop touching your face. Every time you pick at a blemish, rest your chin in your hands, or rub your forehead, you transfer bacteria from your hands to your face. If these bacteria make their way into your pores, acne can develop. You can also spread bacteria from blemishes to other areas of your face, making existing breakouts even worse. Find another way to keep your hands occupied, and make a conscious effort to make as little contact with your skin as possible.

2. Do not scrub your skin roughly or wash your face too often. Over-cleansing or treating your skin roughly encourages the overproduction of sebum, or oil. This oil can clog your pores, leading to breakouts. Wash your face twice a day, at most, with a gentle cleanser and using a gentle touch.

3. Keep track of what you eat. While this seems like a silly suggestion, you may have food allergies of which you aren't aware. Some allergies manifest with symptoms that mimic acne or rosacea, but eliminating the problematic food(s) can cause your symptoms to clear. If you notice any correlations between what you eat and when you break out, try trimming the offending food from your diet for a few weeks. If your skin clears, you have probably identified your culprit.

4. Always wash your face in the evenings. The dirt, grime and makeup of the day should be washed away before your head ever hits the pillow. Left to sit on your skin, these contaminants can clog your pores and prevent your skin from breathing, leading to breakouts and irritation. If you are often too tired to wash your face properly, keep some facial cleansing wipes on hand. These pre-moistened washcloths take just seconds to clean your face, leaving you with no excuses.

5. Wash your pillowcases at least once a week. Oil from your skin and hair, along with your hair products, sit atop your pillowcase. When your face rubs against it during the night, these are transferred to your face. Keep breakouts to a minimum by washing your pillowcases in hot water frequently. If you have severe acne, you may need to wash them every other day.

6. Keep your office phone and cell phone clean. Holding a phone against your face is a great way to cause breakouts. Just like touching your face with your hands, resting a phone against your skin transfers acne-causing bacteria to your skin. Use an antibacterial wipe or a wipe meant especially for electronics to clean these items a few times a week.

Those are several tips that you can use to treat your skin problem, especially acne and pimples. You can also try to use toothpaste on pimples because toothpaste contains many beneficial compounds that can help you reducing your acne. Visit this website to learn more about skin treatment. In this website, you will see many acne treatment reviews that you can use to keep your skin healthy.

article source

Read More

Best Acne Scar Treatment

Acne scars are one of the hardest things to get rid of. It may even feel like double punishment since a person has to deal with acne first then after the person cleared his face of this blemish, he will then have to deal with acne scars. While the best treatment is obviously laser surgery, there are also alternative means in order to visibly reduce the appearance of these scars. One of the best ways to reduce them is by using chemical peels such as glycolic acid peels or salicylic acid peels.

Zenmed Skin Erazer kit is a very good product to slowly diminish fine lines, wrinkles and scars. Zenmed skin eraser kit can be used at home by following the simple instructions or directions. It is safe, simple and it is also very affordable. It is a 30% glycolic esthetician-grade peel plus dermabrasion system that can be used at home. People do not need to go to a clinic in order to use this item. Glycolic acid is one of the best ways to treat acne scars due to its skin care benefits. If a laser surgery is out of the question or too expensive then using Zenmed is a great alternative option.

There are other glycolic acid peels from different brands. Others are much cheaper but not necessarily as effective. There are also products with higher concentration than 30%. I've seen some that have glycolic concentration of 45% or more. Be warned though, if the concentration is too strong, it can damage some skin types. People that have sensitive skin should try the lowest concentration they can find before trying the highest ones.

People can also use salicylic acids for acne scars. Salicylic acid belongs to the Alpha Hydroxy Acid group. The AHA group has lots of powerful acids that are used in skin care products such as glycolic acid and salicylic acid. Salicylic acid provides pain relief and anti inflammatory benefits. It has the power to penetrate the pores of the skin, removing dirt, clogs and impurities while restoring skin structure. Salicylic acid is used to treat acne as well as acne scars.

One of the best ways to treat acne scars is by using alpha hydroxyl acid peels such as glycolic acid peel and salicylic acid peel. The best one I've used is the Zenmed Skin Eraser Kit. While laser surgery is still the best, it can be too expensive for most people. People want to be able to treat their acne scars while at home which is why there is a huge market for at home chemical peels. People just don't want to go to a clinic and $500 plus on a procedure that they can somewhat do at home.

For some of the best acne scar treatment products, please go to my site. You can also check out my zenmed skin eraser review webpage for a sales and discounts.

article source

Read More

The Fight Against Acne

Acne is a common and quite misunderstood skin problem. We have all had a pimple or pimples (white-head, blackheads or even blind pimples) at one time or another and probably at the most inconvenient times like when you have a hot date. Having pimples once in awhile helps you understand the anguish that acne sufferers go through most of the time.

If you are one of those unfortunate sufferers you are not alone and no matter our despondent you feel it is not the end of the world. There are many medicines and treatments out there that are very effective but bear in mind that what may work for some people may not work for you. Everyone is different and if I can give you a bit of advice about seeking a remedy... expensive does not always mean more effective. Start with natural and simple ways to remedy your acne.

Here are a few tips to start you on the cost effective road to self help.

Drink lots of water. Water hydrates the body and washes away toxins which clog pores helping to cleanse your body while revitalizing your skin.Eat right. Eating properly (drop fatty and oily foods out your diet) and sticking to a good amount of fruit as well as vegetables daily helps maintain good health which your skin will thank you for. The anti-oxidants present in these foods as well as vitamins A, B and D contribute in assisting good skin maintenance. Increasing your beta-carotene and zinc will not only prevent acne but aid in the restorative process with anti-scarring.Be skin product conscious. Some products promise you the earth, moon and stars but most times you may not be aware of how sensitive your skin might be to that particular product. So be careful what you put on your face.Manage stress. Hormonal imbalances play a huge part in acne because the body over produces certain hormones which react negatively causing breakouts. Cortisol is the hormone that is released to counteract the imbalances caused by stress which can be produced by controlling your stress levels.Reduce caffeine. Caffeine aggravates problem skin because it dehydrates your body and clogs pores. So lay off the coffee and chocolates (the sacrifices we make for beauty is so unfair at times.)Keep clean. Do not sleep with make-up on. Keep your hair clean or off your face (hair contains oils that aggravate breakouts.) Keep bedding and towels clean too.Do not pick at your face all day. Who knows what germs you are transferring to your face each time you touch it and pick at your pimples with your dirty fingernails?

In a world were appearances are important it is only natural that you feel pressured into obsessing about how you look. Confidence is essential to us all and this confidence is built on how you look and feel. That is why if you want results whether you want acne free skin or a toned body... you have to put in the work diligently and with determination. That is the key to beauty... making the effort.

article source

Read More

How to Get Rid of Blackheads Naturally and Safely

Blackheads are composed of an oily substance known as sebum, which turns black when trapped inside the skins pores and gets exposed to air. The main reason for blackheads to emerge is the overproduction of oil, which for most individuals occurs throughout puberty. Spikes in certain hormones, such as dihydrotestosterone (DHT), can result in over activity of the oil glands, which means pores get clogged. Other culprits for clogged up pores is excessive use of moisturizers or cosmetics, or simply a poor cleansing regime.

However, by using the proper skin cleansing routine and extraction techniques it is possible to get rid of blackheads in no time for a much smoother and clearer complexion.

A basic step to avoid the breakout of blackheads is to cleanse the skin at night with a mild lotion or cream just prior to going to bed. Avoid scrubbing the skin with harsh cleansers, abrasive scrubs or clothes as any of these will do a lot more harm than good - the skin is always in need of some oil to keep it supple and healthy.

To simplify the process of un-clogging the pores to remove existing blackheads, use either a facial sauna system or a bowl of steaming hot water with a towel placed over the head until the face is wet form the steam. The steaming process brings extra nutrients and oxygen to the skin's surface, which opens the pores for easier deep cleansing.

For an effective home spa treatment, it is possible to pour in one or two drops of essential oil into the water prior to steaming. Popular essential oils for this include lavender for calming and soothing skin that is somewhat irritated, eucalyptus for its skin clearing and antibacterial properties and clary sage for its uplifting, comforting, and soothing properties. However, if pregnant, it is advisable to avoid certain essential oils, such as basil, cinnamon, fennel, juniper, and lemongrass.

When it comes to the actual process of tackling blackheads, start by washing the hands, and then wrap a piece of tissue over the tip of the finger to avoid damaging the skin. Now, attempt to gently extract the blockages, which should come out quite easy. If a blackhead doesn't come out, avoid being overly aggressive, as this could inflame or irritate the skin, leading to scarring. An alternative to using a finger to extract the blockage is to run a cotton make-up pad across the skin to dislodge the blackheads.

Besides the simple home-based remedies for eliminating blackheads, there are also several different helpful products to purchase. Look for those products containing exfoliants, such as microbeads or natural sea salt, which acts as an agent to loosen the plugs. Lotions containing such ingredients as lactic acid, alpha hydroxy and salicylic are also effective at dissolving the dirt and oil build-up, which can leave the pores unclogged. Other products to try include blackhead strips or peeling masks.

If the DIY remedies don't come to fruition, then it might be worthwhile visiting a dermatologist, where its possible to get a prescription for such medications as Accutane, Retin A, or similar, which all assist with clearing blackheads.

If you suffer from blackheads, it will certainly help to know the best procedures on how to get rid of blackheads for a much smoother and clearer complexion.

article source

Read More

Monday, 6 August 2012

Aloe Vera - The Magic Herb for Acne

Today, we come across plenty of treatments for acne. Did you ever think how this bane was handled in the past centuries? Acne is not a new problem. It has been there since the ages! As you guessed, people used herbal and home remedies in those days. One of the most essential ingredients in ancient herbal medicines was Aloe Vera, a succulent plant. History shows that the Greeks and Romans used this magic herb some thousands of years ago to cure burns, skin infections and hair-loss problems. What are the properties of Aloe Vera that produce these miraculous healing effects? Let's explore them!

Aloe Vera is still used in moisturizers, soaps, sunscreens, etc. because of its soothing, moisturizing and healing properties. It helps regenerate skin due to its anti-inflammatory and immune-boosting properties. It also helps reduce irritation due to the presence of an itch-inhibiting substance called Magnesium lactate. Further, it lightens your skin pigmentation and stimulates the production of two proteins called collagen and elastin. These two proteins are fibrous in nature and provide connection and support to other bodily tissues. Better production of these proteins helps in delaying wrinkles. In a nutshell, Aloe Vera reduces itchiness, fights inflammation, tones skin color, tightens pores, slows aging, regulates skin pH and kills bacteria. Isn't that list enough to try an Aloe Vera treatment!

That's not all. Aloe Vera's benefits apply to internal application as well. Perhaps, you know that acne supplements, vitamins and diet have an important role in eliminating your acne problem. Clearade reviews will enlighten you about the importance of vitamins in eliminating excessive oil from your skin. Aloe Vera is known to increase the bio-availability of vitamin C and E. It has anti-oxidant properties and helps eliminate free radicals from your skin. Did you know that free radicals begin from the skin because of exposure to the sun's radiation? Aloe Vera is, therefore, important for rejuvenation of your skin as well as body. It has a nutrient called Anthraquinones, which rejuvenates your skin's vital nutrients, and an ingredient called lectin, which enhances cell growth and repair. Regular intake of Aloe Vera juice can help you get rid of acne.

What can you do to reap all these benefits? As said earlier, drink Aloe Vera juice and use products made of it. You can also use the plant directly or prepare a face mask. To use it directly, cut a piece of the leaf, slice through the middle and rub the exposed gel over your skin. It works well before a cold shower. To prepare a mask, take half a tablespoon of the gel and mix it with half a tablespoon of honey and 1 tablespoon of sea-kelp powder. Leave the mix undisturbed for about 15 minutes. Wash your face with a mild cleanser, pat dry and apply the mask. Don't apply it around the eyes. Leave it for about 15 minutes and wash off with lukewarm water. Using this mask at least twice a week before going to bed can remove your acne.

There's one more thing about Aloe Vera. Its capability to reinforce your skin's collagen integrity and to speed up the healing process helps remove acne scars and marks in the long run. Isn't that amazing! If your past ignorance has left behind acne marks, now you have a solution for that as well. And, try several cures, such as juice intake, mask, fresh gel etc. till you find something that works well for you.

MIJ Sadique is specializing in skin issues and has made several studies about acne and acne remedies. He has more resources about scientifically proven acne home remedies, including Clearade acne treatment.

article source

Read More

Should Red Light Acne Treatment Get the Green Light?

Red light acne treatment is a fairly new version of phototherapy that's now being used for teens and adults with acne. The red LEDs (light-emitting diodes) used in this treatment appear to have an anti-inflammatory effect on facial skin. This means the therapy may help reduce the redness associated with acne lesions. Exposure to light in this spectrum has also been linked to a reduction in sebum production, making skin less oily. Researchers are still experimenting to find out the correct amount of exposure, the precise wavelengths to use, and the intensity of the light output (measured in joules) that will deliver the best results.

Blue and Red Together Offer Optimal Outcome

There have been quite a few comparative studies on red light acne treatment. The results have given dermatologists a pretty clear picture of the potential benefits of this particular therapy. For example, red lamps seem to offer the greatest improvement for acne patients who are also receiving blue light phototherapy. Blue light has long been used for killing off the bacteria (P. acnes) that is implicated in most pimple breakouts. If the bacteria on the skin aren't kept in check, they will simply keep re-colonizing and reproducing in the oil glands and on the skin's surface. This leads to the formation of new pustules.

In contrast, with the bacteria load reduced by blue light, the skin has a chance to respond to red light therapy. Red light penetrates deeper into the skin than blue light (because the red wavelengths are longer and don't get blocked as easily). This means the combination phototherapy may deliver results that help skin heal from the inside out. The red light can also target sebaceous glands that blue light can't reach. So far, it appears that red/blue light acne treatment has no side effects and causes no discomfort. Mild microdermabrasion is often done to prepare the skin for treatment, so any slight dryness or redness after the first session may be attributed to this procedure.

MAL/PDT Combination Treatment

Photodynamic therapy (PDT) using methyl aminolevulinate (MAL) has also been tested in combination with red light. However, in one study the side effects from the MAL (a topical photosensitizing agent) were so unpleasant that a number of participants dropped out. In another study, PDT and MAL were used on one side of patients' faces and red light alone on the other. Both therapies had comparable results. This may mean that red light acne treatment can offer an alternative to the harsh chemicals used in traditional PDT. However, this does not mean that at-home red light therapy is effective. Many of the devices being sold for home use fail to deliver a high level of joules per centimeter and may not use the correct portion of the red spectrum. At this time, patients will probably see the best results with in-office treatment using dermatologist-tested equipment.

Don Mehrabi MD, FAAD is a dermatologist certified by the American Board of Dermatology currently practicing in Beverly Hills, California. He is also the creator of the website where you can find an extensive resource library covering many common dermatologic problems and aesthetic issues. Visit to learn more about skin health and beauty.

article source

Read More

A Simple Herbal Acne Remedy That Really Works

It seems like people are rediscovering the power of herbs. Have you noticed that natural treatment methods are gaining prominence these days? Medical science has invariably helped us overcome diseases and pains, but in some cases, natural methods are preferable. Take acne, for example. You've probably changed your topical medication for the umpteenth time, but to no avail. While severe cases, such as cystic acne, do require medical intervention, it's always better to follow the 'nip in the bud' policy before your acne gets worse. Herbs are a wonderful way to maintain a natural clear skin. Something as simple as mint leaves can work like magic to keep your skin glowing. Let's see what mint can to cure acne.

Traditionally, mint has been used to add taste and flavor to food. When you think of mint, what comes to mind is a soothing and pleasant aroma. But, did you know that mint is an active ingredient in several acne treatment products? It is generally overlooked, as people usually check if their product has benzoyl peroxide or salicylic acid, which are effective cleansing agents. Well, does mint really have a big role to play in combating acne? Of course! And again, consumers hardly try to find out the reason for its inclusion in acne products. Mint is an excellent soothing agent and hence, it relaxes your skin and revives its color. Additionally, it cleans the skin pores and renders a pleasant glow and shine. But, it's not going to happen overnight! You must be patient and regular with the treatment. You can make a mint facial by grinding fresh mint leaves to make a paste. Just apply it on your face, let it dry and wash off with water after a few minutes. If you do it twice a day for about a week, the results can be dramatic.

Mint leaves are not for external application alone, but can also be included in your diet. Have organic mint tea or drink mint juice. Freshly chopped mint leaves can be used to garnish salads. It has oxidizing agents that purify the blood, and healthy blood translates to overall health, including beautiful skin. Clearade reviews give a clear picture of how oil metabolism reflects on the skin. In other words, if your skin is able to metabolize oil effectively, you can overcome acne naturally because excessive oil secretion is the root cause for any acne problem. Apart from using acne home remedies and herbal remedies, you must also monitor your vitamin intake. Appropriate doses of Vitamin B5 are extremely effective in acne removal, as they augment the oil metabolizing capacity of your skin. Once you grasp how to control the excessive oil secretion from the sebaceous glands on your skin, you're on track to get rid of acne and acquire a healthy skin.

A lot of acne-affected people resort to treatment methods only when acne surfaces on their skin and irritation sets in. They're probably following the old adage 'better late than never', but it's definitely not a recommended approach. You know that acne attacks everyone at some stage or the other. So, why not take precautionary measures by correcting your diet and lifestyle? When you're entering your teens, you know that acne will be waiting to greet you. So, it is better to start early on with your skin care regimen.

MIJ Sadique is specializing in skin issues and has made several studies about acne and acne remedies. He has more resources about scientifically proven acne home remedies, including Clearade acne treatment.

article source

Read More

Acne Treatment Can Be a Life Saver

If you have ever suffered from acne as a teenager or know someone who just can't seem to maintain a clear complexion, then you may know firsthand how frustrating and embarrassing it can be. You may have tried countless acne products and many different skincare methods only to wind up with the same problem. You may have also resorted to changing your diet in hopes of getting rid of your outbreaks, only to find that no matter what you seem to do, nothing works. In fact, you may find that some acne over the counter products that you purchase can cause your skin to become more sensitive. Sometimes when nothing works and all else fails you may need to seek acne treatments that are more intensive. These treatments can help retrain your skin and put an end to your acne nightmare.

Contrary to popular belief, some sever cases of acne are not caused by what is on the surface of the skin. Applying creams and ointments would be useless and a waste of time. They only offer a temporary solution and can cause you much distress later on. There are acne treatments that can be done to get rid of your acne problem. They can improve your complexion, texture and overall condition of your face. Treatments for acne can be performed with lasers and chemical peels. Dermatologists and plastic surgeons who are certified to perform acne treatments can offer relief by using some of the latest in medical technology with lasers to help target the problem areas, kill the offending bacteria and help stimulate and foster healthy facial tissue growth.

Facial treatments that use phototherapy can even the skin tone, giving a more even complexion. It also reduces the appearance of wrinkles, minimize pores and reduce the frequency of acne out breaks. As the skin becomes stronger, usually after several acne treatments, it becomes more resilient to blemishes and acne.

One side effect of being a chronic acne sufferer is scarring. It is possible to reduce the appearance of acne scars and other blemishes with acne treatments. Laser resurfacing can be done to lessen the appearance of scars and overtime no one will be able to notice them. Laser resurfacing can also stimulate the deeper layers of collagen in your face and remove the dead top layer of skin cells. This is a great way to revitalize your skin and get a glowing complexion.

Microdermabrasion and chemical peels can be used to treat acne. Chemical peels are applied and work from the inside out. They help to restore balance to your skin and repair tissue that is damaged from acne. They reduce inflammation and clear up outbreaks. Microdermabrasion can be used to buff away dead skin, which reveals a fresh layer of skin. It can also reduce the appearance of scars and help to encourage healthy tissue growth.

If you are ready to put an end to having skin that is making you feel less attractive, find a clinic that specializes in treating acne.

Are you tired of embarrassing blemishes or painful pock marks? A local New Jersey acne treatment professional can offer you solutions. Get more info at

article source

Read More

Important Tips on How to Get Rid of Acne Quickly

Do you want to get rid of acne quickly? Acne is a medical skin problem which is seen among all teens and at times even lasts for years. It is one of the common skin diseases that outbreak pimples and cysts mainly on the face, arms, back and chest. Acne is so common now that it is considered as a normal part of growth in an individual. These spots can range from whiteheads to blackheads which are often mild initially but can rise to scars if it not treated properly.

No one knows exactly what causes acne. Experts are of the opinion that it might be caused due to hormonal changes such as those during the teenage years and pregnancy. Apart from this, there are many myths about what causes acne. Chocolate and junk foods are often blamed for the cause of acne. Another common myth is that dirty skin causes acne; however, blackheads and pimples are not caused by dirt. Stress does not cause acne but stress can make worsen the situation. So it is very important to know learn how to get rid of acne properly.

It is very important to keep your skin clean in order to prevent new spots developing on the body. This is the first step you should consider if you want to know how to get rid of acne quickly. You will come across various treatments and popular products in order to treat your acne. Do not be lured by the pricey artificial cleansers and treatments instead look up online to learn more about to get rid of acne naturally. It is always good to go first with natural methods to get rid of pimples as it will prevent you from having to deal with the side effects of medications. The simplest way to start acne treatment is by drinking at least 7-8 glasses of water daily. As we know water has the ability to cleanse the toxins present in the blood. This will help the body to flush out all the toxins in the body. Along with this, make a habit to cleanse your skin regularly. By doing this, all the dead cells can be regularly exfoliated and the pores of the skin will remain clog free.

It is also said that alteration in your diet can help you to get rid of acne. So try adding more of fruits and avoid all junk foods if you seriously want to get rid of acne. Also, include rich sources of Vitamin A such as spinach, carrots, mangoes, caviar and apricots as it contributes to the strength of the protective tissue of the skin and is also beneficial to remove all toxins from your body. The internet is the best platform to learn right from what is acne, its causes, treatments and so forth. There are various sites and blogs loaded with tons of relevant information on how to get rid of acne, how to get rid of acne scars, get rid of acne naturally and so forth. You can also interact on such sites if you have any doubt about the treatments and products regarding acne.

J Winnick is the author of this article on Get Rid Of Acne.

Find more information on Get Rid Of Acne Scars here

article source

Read More

Guidelines on How to Pop a Pimple

Any and every skin doctor will advise you to never pop your acne and zits. Unfortunately, we all know that it's incredibly not easy to refrain sometimes. We all want to get free of acne spots and get free of it quick. So, if you're going pop your zits, you might as well do it right.

Here's How to Appropriately Pop a Pimple:

Only pop pimples that are actually in a position to be popped. You can examine this by evaluating to see if you have an apparent whitehead on the outside of your skin. This happens to be produced from our white blood cells being grouped up and pushed out of your pore. Generally if the pimple does not have a whitehead, it isn't prepared to be popped. Refrain from squeezing or poking it at this time (or at any time) because it will likely make your acne worse.

Before coming in contact with the face area, make sure to wash your face and hands with warm water and an acne cleanser. Gently pat dry afterwards to make sure you don't scratch or bother your skin.

Find a needle and thoroughly pass the tip of the needle through a flame from a lighter or a match. Use the tip of the flame to sterilize the needle because this is the hottest part of the fire (please take care not to burn yourself!).

Make sure to wait around for several seconds to allow the tip of the needle to cool down (never touch a hot glowing needle!). After that, put rubbing alcohol on a cotton ball (or paper towel), and clean the tip of the needle to further disinfect it.

Take another alcohol-soaked cotton ball (or paper towel) and very gently dab the pimple and immediate area (ensure you don't scratch or yank).

Here's where you most be extra meticulous. Put the needle making sure that it's parallel to your skin (not above it pointing down) and puncture the head of the zit. This is very important. You don't want to enter your skin. You only are going to permeate the head of the pimple. Make an effort to keep as parallel with your skin as you can and push the needle through the other side of the pimple then pull up, opening the top of the pimple. If done correctly, you shouldn't feel a thing.

This is the moment of truth. If no pus is released, it indicates that you've popped a pimple that was not ready to be popped. Lightly dab the infected area with alcohol to wipe off any blood and wait 12 to 24 hours to try again (go back to step 1). If pus does come out, proceed to the next step.

Gently push down around the pimple using even force. Try to avoid squeezing the pimple between your fingers because it can push the pustule to rupture backwards and deeper within your skin. This can result in an inflated inflammatory response and create into a painful bump.

Take an alcohol-soaked cotton ball (or paper towel) and lightly wipe the affected area. Afterwards, put gentle force on top of the blemish for about a minute to stop the bleeding.

Conclude by putting on an acne spot treatment to the problem area.

Taking the time to correctly pop your pimple often makes all the difference when trying to get free of acne. Discontinue from popping if you can, however if you just can't wait, refer to this tutorial and do it properly. It will help heal your skin much quicker and minimize the risk of scarring.

For more great articles on acne, visit us at get rid of acne

article source

Read More

Sunday, 5 August 2012

Skin Blemishes and How to Avoid Them

One of the most important and most frequently taken cared of body part is the face. The reason behind that is because this is the most commonly exposed part of our body and that means it is prone to many different variables like sun light, pollution, germs and bacteria. Apart from that, since it is one of the first things people look at when conversing with a person, it is a major part of our physical appearance and even of course our self-confidence.

This is one of the reasons why during our teenage years, we develop some sort of insecurity with our looks because this is the time when our hormones are influencing our physical growth and may cause some issues with our skin. Skin blemishes like acne and pimples tend to be a normal occurrence for most teenagers and can significantly affect their behavior and how they interact with their peers. As for adults, even though acne problems may have decreased compared to the teen years, there is still a good chance of developing breakouts which can be caused by the type of food you eat, the environment you live in and even your emotional state.

Having said that, there are a lot of ways you can actually minimize or prevent the occurrence skin blemishes like pimples and acne scars. You can change your diet and avoid greasy and salty foods which can cause pimples. You can also change your habits. Don't stay up too late and get the right amount of sleep which is 7 to 8 hours, get at least a half hour of exercise every day, drink at least 8 glasses of water a day and avoid stressful situations. All of these simple things may actually help you avoid developing skin blemishes.

Another good tip is to wash your face regularly. This is very important especially before going to bed. While any cleansing soap will work, try to get a soap that actually promotes healthier skin. You can try and use Papaya Skin Whitening Soap which works as an effective skin cleansing soap due to its exfoliation properties. What it does is it strips away dirt and dead skin cells which can block your pores and lead to acne problems.

An added benefit to the exfoliation you get by using Papaya Soap is the fact that the newer skin cells, ten to be whiter and supple which means if you've been suffering from acne before, the dark scars they left behind will begin to even out and become lighter. This is an overall improvement to your skin complexion which not only applies to your face, but can also be used throughout your body.

If you haven't tried out any beauty product for your skin blemishes, the Papaya soap is a great place to start since it's an all-natural product and will not contain any chemicals that may aggravate your condition. Avoiding skin blemishes can be very easy to accomplish especially if you know what you should do and what products you should use.

Martina Gerste is an online publisher of health related websites. Click the link for more information on Papaya whitening

article source

Read More

The Best Way to Solve Acne

Acne is a very common skin problem in many parts of the world.

Many of us will choose to use medicines to get rid of, prevent or solve acne.

But let us always remember that there are plenty ways of solving acne, which take into consideration natural methods.

So let us try and go through all the various natural ways of solving acne and becoming acne free.

These are my top acne solving tips to try to eliminate acne for good:

Drinking water

Water is always a good way to try and eliminate acne. And by drinking at least up to two litres of water per day, you will be keeping yourself hydrated and this will help you overcome or alleviate the clogged up pores which develop under your skin. What the effects of water does, is that it actually helps you to shed those dead cells properly.

Eating the correct vegetables and fruits.

Eating vegetable and fruits, is always a big plus, as it keeps your body fit and healthy, but at the same time it also allows your skin to grow and be healthy.

Keep away from too many beauty products.

We all try at some stage in our lives, to grab those health and beauty products, which entice us and try to assure us that acne and solving acne, is something that can be easily overcome.

But let us always remember that sometimes, such products can actually do more harm than good.

It is a known fact, that many skin care products can and have led to certain skin disorders.

So always to go for a more natural product and one that does not contain a vast amount of chemicals.

A few examples of natural products would be soaps or tea tree oils.

What can stress do?

I am sure that we all can see that the chance of getting acne, or severe acne, can and will happen, after puberty.

And why - well because it is at this stage in one's life, that hormonal changes are at their peak. Let's put it this way - the more stressed out that you get, the more that your body is likely to react.

Relaxing may seem like a hard option, but when you relax, you control the stress levels in your body and thus you are helping to solve that cane.

Your body in a relaxed state could well produce more cortisol, which is always helpful against acne.

And last, but by no means least, stay away from caffeine.

Caffeine is a known factor of causing and producing more stress and more stress hormones, in your body.

What happens is that your skin reacts in certain ways to that stress, and this will definitely aggravate that acne.

So with all that in mind, remember that solving acne is something that is in your hands and that can be done - either through the above methods or also through natural products.

Daryl Lawson has written numerous articles on the subject matter of acne and encourages people to download his free ebook on dealing with acne naturally.

Pick Up Your Copy Here

article source

Read More

Choosing the Best Cleanser for Acne Prone Skin

What's so special in skin cleansers? Isn't it enough to apply some soap and splash some water to wash your face? Well, that's okay if you have flawless skin. But, if you have acne problem, you'll need to put in some extra effort to care for your skin. Choosing the right skin cleanser is important to rid off the bacteria that clog your skin pores and cause acne breakouts. Only a thorough cleansing can remove the dead cells on the skin surface and allow for better absorption of any medication that you may use. There's much more to understand about skin cleansers, so let's go on to explore in detail.

First of all, you must determine your skin type, whether it is sensitive, oily, dry, or a combination type. Why is this important? Because, this will help you find a product formulated specifically for your skin. For instance, if your skin is sensitive, you must find a cleanser that is free from harsh chemicals and fragrances, which can react adversely with your skin. As we discussed earlier, the main purpose of a cleanser is to remove dead skin cells. So, find something that does not dry your skin because dry skin causes more dead cells, which tend to clog your pores and lead to pimples. If your skin feels dry and tight after a few minutes of washing, then it because it has dried out, meaning that your cleanser or soap needs to be changed.

You may buy an over-the-counter cleanser or ask your dermatologist to prescribe a suitable one. But, be sure to purchase a product that is gentle, alcohol-free and non-abrasive. True, it should be strong enough to eliminate dirt and grime, but not so harsh that your skin's natural oil is stripped off, leaving a red and irritated surface that will only add to the existing flare-ups. Find out the active ingredient used in cleansers. Some of the acne-fighting ingredients are salicylic acid, benzoyl peroxide and sodium sulfacetamide. Salicylic acid clears blocked pores and sodium sulfacetamide impedes bacterial growth. Benzoyl peroxide is an exfoliating agent that removes the outer layer of dead skin cells and destroys bacteria.

Look for cleansers containing emollients or humectants that retain the skin moisture, ensuring that it is hydrated. After cleansing the skin, you can use a non-comedogenic moisturizer that will retain hydration without clogging the pores. It is also advisable to apply a sunscreen when you're out in the sun as it shields against ultra-violet rays from the sun. It is best to wash your face in the morning and night, and avoid scrubbing or using a sponge. Just apply some cleanser on your fingertips, gently rub on the face, and rinse.

A careful skin care routine is the basis of acne skin care, but there are a lot of other things that must be addressed if you want to be acne-free. Drink plenty of water to remain hydrated and watch your diet, ensuring that the nutrients are well-balanced. Have you read Clearade reviews? They emphasize the importance of oil metabolism in your skin to initiate a natural acne treatment. Administering the right doses of Vitamin B5 is known to improve the oil metabolism, so that you can eventually get rid of acne. An overall healthy lifestyle is essential to maintain a natural clear skin.

MIJ Sadique is specializing in skin issues and has made several studies about acne and acne remedies. You may make use of his acne treatment reviews to effectively deal with your acne and to know more about the most sought-after Clearade acne treatment.

article source

Read More

Using Herbal Remedies To Cure Acne Vulgaris

Acne vulgaris is one of the most common skin condition seen in teenagers. Though there are many treatments available to cure this condition, herbal remedies are known to yield best results among them.

When the hormone level in you changes it can result in conditions like acne vulgaris. Some other causes include bacterial infection, inflammation, using dirty towels for rubbing, over using cosmetics, using excessive oils, etc. When these skin conditions are left unattended to for a long time, they can easily increase the risk levels and can easily induce both psychological and physical side effects in you. Thankfully, there are few herbal remedies in the market that can really help you in alleviating acne vulgaris. All these remedies are natural and are safe to try out.

You can apply cucumber paste to the acne affected region to get rid of these skin conditions. The natural silica present in the cucumber paste helps in strengthening and protecting different connecting skin tissues. Owing to this benefit, cucumber paste is also widely used across beauty parlors for face masks. Other benefits associated with cucumber paste are: reduction in wrinkles, curing blackheads, Sebum absorption, reduction of dark circles and dark spots.

Another safe to use herbal remedy is Mint oil. When this oil is used as per the prescription it can help in curing acne vulgaris both externally and internally. This oil has some of the best sedative, disinfectant and cicatrizing properties among all herbal products. Some of the useful components present in mint oil are menthol,menthone, limonene, cardinene and apinene. All these components work in tandem to make your skin glow and render it healthy.

Garlic paste too helps a lot in getting rid of this skin condition. This is the reason why people suffering from acne related problems are advised to include garlic paste in their recipes. Garlic paste also helps improve your immune system by fighting against the acne causing bacteria. Other benefits of this paste include: cholesterol level reduction, improves digestion, clears infected sores, increases libido and eliminates parasites residing in your intestine.

Another way of curing acne vulgaris naturally is by using Honey. When the combination of honey, warm water and salt is used on the acne affected region, it will help in removing scars, nourishing skin cells and eliminating bacteria that causes these skin conditions. You can also try out other ingredients like oats with honey to come up with useful natural variants to help eliminate this acne condition. To come up with the desired results you need to apply these herbal remedies gently over the affected region regularly.

You should never use excess chemicals or creams over acne affected regions as they can easily worsen the existing condition. Instead, you need to try out herbal remedies that are not just natural but very effective and without any side-effects.

article source

Read More

Learn How You Can Keep Your Skin Healthy

Do you want to know how to prevent acne breakouts? You could get the answer that you want by following the tips presented in this article.

In spite of what commercials for beauty products tell you, using products filled with chemicals is not good for your skin. These products irritate your skin and disrupts its natural balance, which can cause it to become dry or to produce more oil to compensate. You need to stop using topical creams for acne, wrinkles or other skin problems and get rid of your makeup, which is probably clogging your pores and irritating your skin. Your diet also have an influence on your complexion: avoid foods that are too rich in sugar, fat or preservatives. You should also avoid smoking and drinking coffee or sodas.

Adopt a new skin care regimen. You will only need a soap with a neutral PH, sunscreen and perhaps a topical cream for scrubbing your pores once a week, even though you can use a natural solution instead. Use the soap to wash your face twice a day, once when you wake up and once before you go to bed. Use lukewarm water and pat your face dry with a clean towel. Apply a thin layer of moisturizer to your skin and massage it for a few minutes. Select a moisturizer that contains natural ingredients and little water content. If it is sunny outside or if there is snow on the ground, mix some sunscreen to your moisturizer.

You can clean your pores by exfoliating them. Use a topical cream or some sugar. Get your face wet and apply a thick layer of cream or sugar. Massage your skin gently: use circular motions and focus on the areas where you tend to get clogged pores. Rinse your skin thoroughly once you are done. Do not exfoliate more than once a week or your skin will get irritated. There are a lot of natural remedies you can use on your skin: you could create a mask with mud, cucumbers or honey for instance. These masks will help you improve your complexion and clean your pores.

Protect your skin from extreme temperatures. You should always wear clothes you are comfortable in: tight clothes will irritate your skin and you will not be able to sweat, which will cause you to have clogged pores. Protect your skin from humidity and cold temperatures by wearing a hat, a scarf, gloves and applying some moisturizer. During the summertime, use a sunscreen with a 50 SPF or more, and protect your skin from UV rays by wearing a hat and sunglasses. If you plan on going for a hike in the forest, make sure to use a bug repellent too.

Use these tips to adopt a new skin care regimen. Keeping your skin clean and protecting it from the elements is probably the best thing you could do for your complexion: try this simple skin care regimen for a few months and you will see a difference.

Come to this site, if you want to learn more about acne treatment and how you can treat your skin properly. In this site, you can see many acne treatment reviews that you can use to prevent acne breakouts. Learn how to remove acne scars from this website. If you follow the advice in the website, you will be able to get the best result in less than a month.

article source

Read More

Best Acne Scar Removal Cream: What Ingredients To Look For

Now that you are finally able to get rid of those blasted pimples, you will be facing yet another problem - acne scars. This can make a person very stressed if they do not have all the facts. You have probably heard rumors that acne scars are permanent and can no longer be treated.

Honestly, severe cases of acne scars are really difficult to deal with. To remove them, several sessions of advanced treatment by your dermatologist are necessary. But for milder cases such as discolorations and minor skin bumps, it is usually enough to use over-the-counter treatments.

When looking for the best acne scar removal cream, the following are the ingredients that you need to look for:

Vitamin A

So what can vitamin A, actually do for your acne scars? Actually, the effect is not immediate. However, once the results surface, it will be long term. Vitamin A works by stimulating your skins natural ability of heal itself. By encouraging cell renewal, the old skin on the scars will be sloughed off.

However, Vitamin A usually takes the form of different compounds. For the best results, you want to look for retinol. Among the forms of Vitamin, Retinol is the purest. To identify the others, they are the following: retinyl acetate, beta carotene, and tretinoin. Tretinoin is also good acne treatment but the associated side effects require it to be handled carefully.

Whitening Ingredients

The next set of ingredients you want to look for is whitening ingredients. Your acne scar removal cream should contain skin lightening ingredients because scar is usually visible only because of the high concentration of the darkening pigment melanin around it.

By suppressing melanin production and dissolving the ones that already formed, whitening ingredients can make acne scars look minimized and diminished. Ingredients you want to look for include camellia sinesis extract, vitamin c, glutathione, and sunscreens.


To facilitate faster skin renewal from Vitamin A, your skin needs to get rid of the dead skin cell formation on the surface. This is achieved through exfoliation. Some of the most common and safest exfoliation ingredients in the market include AHA (alpha hydroxyl acid) and BHA (beta hydroxyl acid or salicylic acid).

These ingredients work by scraping off dead skin cells and cleaning out the dirt clogged in your skin's pores. And while there are people that might be allergic to these ingredients, it is a rare case. These ingredients are widely used for over-the-counter treatments.

Hydrating Ingredients

And for the best acne scar removal cream to work its wonders, your skin also needs to be in perfect condition all the time. You can do this by feeding your skin with the food that it likes best - hydration. But when shopping for moisturizing products, avoid those that contain oil. Only go for water-based moisturizers.

Do you want to get more tips and suggestions on what ingredients to look for when choosing for the best acne scar removal cream?

If so, then please check out my FREE Acne Tips and Training here:

article source

Read More

Saturday, 4 August 2012

How to Get Rid of Acne Quickly - Essential Factors to Prevent Acne

Acne is a skin condition that occurs due to overproduction of oil by the sebaceous glands of the skin. The oil that lubricates the skin is usually tight in the channel leading to blocked oil known as pimples, blackheads or whiteheads on the skin surface. There are several causes of acne, to name but a few are stress, dirt, hormonal changes in women, food etc.

Each of us must have faced at that time with embarrassing acne in our lives. And we sometimes feel that whenever there is a special day, acne appears and ruins all the fun and excitement of the event, putting us in a quandary. But you can find many ways for getting rid of acne fast.

There are several techniques on how getting rid of acne quickly, whether the use of diet, exercise or at home. But along with these cleaning methods is also essential to prevent acne. There are cleaning materials available on the market, but be careful to choose according to their skin type and follow the instructions before cleaning the face. Here are five face cleaning tips on how to get rid of acne fast:

1) Clean Hands:

Wash your face, you should ensure that your hands are clean and free of any bacteria bearing in mind what work you were doing before washing your face. You can spread bacteria, while washing your face, encouraging more acne.

2) Use mild soap or cleanser:

You should always use a mild soap or cleanser that is best suited to your skin type. Many people prefer face wash tea tree oil. You should try to use the amount that is quite enough for the face and never use more than you might think that the more you use the more useful it will be. This notion is wrong and can cause serious problems.

3) A light massage:

When applying detergent or soap, you should always apply them very slowly and gently massage in a circular direction. By doing this the will cleaner and more useful evenly covering the whole area of the face.

4) Never rub your face with a towel:

Ever rub your face with a towel to dry, as this is bad for acne prone skin. Instead you can dry your face with a clean towel, or you can of course fan with your hands to dry your face.

5) Use Tea Tree Oil Facial Wash after:

The natural oil of tea tree work to question any face acne because it dries it shrinks and pimples and prevents acne or reoccur. Thus, it is advisable to use tea tree oil after washing your face.

Almost all of us have different skin type and cleaning tips above on how to get rid of acne fast are the same for normal and oily skin. So take care of hygiene and diet to prevent acne. The capture of fresh fruit juice, water, and oil-free diet is essential to prevent acne.

The above are just a few natural tips for getting rid of acne, and we're about to reveal a secret passage on how to get rid of acne quickly and naturally.

Do you want to end the breakouts and get rid of acne within 7 days?

Follow this link to discover more...

article source

Read More

4 Treatments for Smooth Skin - How To Get Rid Of Acne Scars Overnight

Are you wondering how to get rid of acne scars overnight? Acne is a very common skin problem that unfortunately can leave behind scars. These scars do fade over time (unless they are very deep) but you can certainly do a few things to hasten this process.

The following tips on how to get rid of acne scars overnight will certainly help you.

1. Get your skin exfoliated by going in for Dermabrasion. This therapy results in the removal of the damaged layer of skin using certain products, permitting the growth of new skin. If your skin is very sensitive then you ought to go in for Microdermabrasion. Chemical peels are also effective. Certain chemicals are used to remove the top layer of the skin, leaving fresh skin underneath.

2. Laser resurfacing therapy uses intense pulses of focused light to wound certain areas of the skin. The body then repairs this area, resulting in scars vanishing (or at least becoming lighter and smaller).

If you are willing to wait a little before your scars vanish then you can apply certain things to your skin in order to hasten the natural healing process. These methods tend to be less expensive than the ones listed above. In addition, the treatments mentioned above can be quite uncomfortable, especially if you have sensitive skin.

3. Use a powerful topical cream containing Retinol. You can but these creams over the counter. Choose a brand that you are familiar or comfortable with. If you feel that your skin is reacting negatively then you should immediately stop the treatment. It might be a good idea to try out a different brand.

4. There are also many home remedies that will help get rid of acne scars quickly. You can apply home-made face packs in order to make your skin smooth and get an even colour. The juice of citrus fruits such as lemons and oranges should be applied directly to the scars in order to lighten them. The juice can also be mixed with pulped papaya in order to make a very effective pace pack. Tomatoes and pineapples also contain powerful enzymes that work on the outer layer of the skin and exfoliate it naturally.

You now have sufficient information on how to get rid of acne scars overnight (or at least after a reasonable amount of time). You can work towards keeping your skin smooth and beautiful.

Find out how to get rid of acne scars overnight. Use these tips to keep your skin free of scars and marks.

article source

Read More

Want Clear Skin? Re-Think Your Diet!

Adult acne is humiliating. We're not supposed to have pimples when we're of a certain age. Right? Well, I suffered from it for years and tried every kind of medication dermatologists prescribed. The medicines worked while I was on them, but the acne always returned.

Years ago, more than one dermatologist told me not to worry about my diet. I was told there was nothing I could do, except (of course) take the costly medicines they prescribed.

Eventually I was led to a couple of dietary discoveries that have helped me combat breakouts for many years, despite the fact that in middle-age, I still have acne prone skin.

First, it's important to understand that pimples occur when our pores get blocked by sebum (oil) secreted by the sebaceous glands, and that oil combines with dead skin cells. The combination of the oil and skin cells creates a "plug" within the pore. That plug creates a breeding ground for acne causing bacteria which is called Propionibacterium Acnes (p. acnes). When too much p. acnes mixes with the plugged pore, it causes inflammation and the result is a zit.

While it's true that our hormones contribute to breakouts, because the hormones cause the sebaceous glands to secrete more oil, if p. acnes is kept in check pimples are not inevitable.

American teenagers almost all experience acne. But is that because it's just the way it is, or is it because teenagers tend to eat a high glycemic diet? Studies suggest that it's the latter. There was a study performed in Kitava Island Papua New Guinea where there is no acne among teenagers.

Puberty is puberty no matter the culture and hormones cause the body to produce more oil during puberty, but the teens living on Kitava Island eat a low-glycemic diet and THEY DO NOT HAVE ACNE. The bacteria is controlled.

How can we control acne-causing bacteria? That is the important question.

Everyone has p. acnes on the surface of their skin. However, people who are not acne prone produce less of it.

One thing many people don't know, or consider, is that p. acnes is also present within the digestive tract. THIS is why diet most definitely does have an effect on acne.

One way of controlling acne is to mitigate p. acnes within the digestive tract. This is what antibiotics do. If you've ever taken antibiotics for your acne, the medicine has killed p. acnes internally, which helps your body produce less of it on your skin.

Unfortunately, most antibiotics kill the "good" bacteria along with the "bad" and the good bacteria help our bodies control other issues, like Candida, which is why you may get a yeast infection if you take an antibiotic.

What if we could ingest foods that would control p. acnes without killing the good bacteria that helps fight yeast proliferation?

Well, we can. Here are a few things that control p. acnes internally.

1. green tea

2. aloe vera juice (unsweetened)

3. apple cider vinegar (diluted)

4. plain (unsweetened) yogurt

Incorporate these into you diet daily and you'll have fewer breakouts. But wait... If you want excellent results, you should ALSO reduce your intake of high glycemic foods. I'll explain what these are in a moment. So please read on.

Green tea, aloe vera juice, apple cider vinegar, and yogurt taken internally have all been found to reduce the amount of acne causing bacteria within the digestive tract. The amount to take varies from person to person, and you should do some research before trying them, but here are my suggestions:

Green tea: 2 strong cups in the morning.

OR, Aloe vera juice (unsweetened) 8 to 10 oz.

OR Apple cider vinegar-- one tablespoon in an 8oz. cup of water.

AND Plain Yogurt, at least one 8oz cup a day.

What's worked best for me is the combination of aloe vera juice and yogurt. If you hate plain yogurt, try Acidophilus supplements instead. Follow the suggested use recommendations on the label.

As I mentioned, these remedies work best in combination with eliminating certain foods from your diet.

Foods to consider limiting are:

1. cows milk

2. high glycemic carbs: breads, pastas, white rice, white potatoes, cookies, cakes, pastries, and anything made with white flower.

3. processed sugar, high fructose corn syrup, candy, sugary sodas and juice drinks

One reason milk causes breakouts and plain yogurt does not, is because of the good vs. bad bacteria. Yogurt contains live cultures, including acidophilus, which helps to control bad bacteria. Milk, on the other hand, does not contain those beneficial cultures and, in fact, milk fat can cause breakouts. Cows milk is also full of hormones, including androgens, which stimulate the over production of oil. Cows milk has also been shown to cause a spike in insulin levels in the blood, which also contributes to acne.

This explains why MILK chocolate will cause acne in some people, whereas DARK chocolate that does not contain milk fat or butterfat generally does not cause breakouts.

The reason high glycemic carbohydrates and sugar cause breakouts is because high glycemic carbs and processed sugar cause elevated levels of insulin in the blood. According to Dr. Jessica Wu, author of FEED YOUR FACE, high blood insulin has been linked to an increase in the production of skin cells. As we mentioned above, too many skin cells block the pores when they bind with the oil produced by our sebaceous glands. High glycemic carbohydrates also cause more androgens (hormones) in the blood. These hormones stimulate the over production of oil. Dead skin cells + excess oil causes more bacteria, which = ZITS!

Years ago, doctors assured their patients that diet had no bearing on acne, but that has since been proven false. Diet absolutely affects acne prone skin. If you are NOT acne prone, that means your body doesn't tend to produce much acne causing bacteria, so you can eat sugar, milk and carbs and not breakout. But if you ARE acne prone, it means that your body tends to be a breeding ground for the proliferation of acne causing bacteria, so you have to limit those foods if you want to maintain clear skin.

A few more foods that will HELP your acne-prone skin:

1. Sweet potatoes. High in vitamin A, sweet potatoes are a skin "super food" with a low-glycemic index and they contribute to "cell turnover" meaning they help the body shed old skin cells.

2. Leafy greens. They're high in LUTEIN, which contributes to skin health.

3. Fatty fish high in Omega 3s: Salmon, sardines, mackerel. Omega 3s fight inflammation.

4. Almonds and Flaxseed-also high in Omega 3s.

5. Foods high in zinc (lean meats, lentils, oysters). Zinc is an anti-inflammatory that helps control acne causing bacteria.

Hope this information will set you on the path to vibrant, glowing skin.

For more information please read my anti-acne book, VIBRANT and CLEAR

As always, wishing you good health and great beauty. ~ Toni Ann Johnson

article source

Read More



© All World of Beauty, AllRightsReserved.

Designed by ScreenWritersArena