Wednesday, 30 May 2012

Would You Like to Try Bikram Yoga?

If you aren't aware of Bikram Yoga, you visited the best place to read more about it. You may have likely heard either a friend, relative, or even a stranger chatting about it and wanted to see just what it was about.

About Bikram Yoga

Bikram Yoga is truly a special subset created by Bikram Choudhury from traditional hatha yoga tactics. The classes are exactly 90 minutes long and make up a set of 26 different postures and two breathing exercises, 1 at the beginning and 1 in the end. Ideally, it is held in a controlled heated room at 105 degrees Fahrenheit and 40% humidity. You don't need any yoga experience for taking a class.

Bikram Choudry

Born in 1946, he commenced his yoga practice at the young age of four years old and exercised Four to six hours daily. He won the National India Yoga Championship at the age of 13 and was undefeated for an additional 3 years. However, at 17, Bikram suffered a serious knee accident from lifting heavy weights and the doctors had little confidence that he would ever walk again. He traveled to his yoga master, Bishnu Ghosh, for help in recuperating the knee injury. Bikram amazingly healed his knee only after half a year of yoga practice. Because of this experience, he came up with 26 pose series we practice today and is now known as the most respected living Yoga Guru in this world.

Health benefits

Bikram Yoga has received much interest from news and media because of the health improvements seen by millions throughout the world. The heated studio enables the body to loosen up and become more flexible, which allows for a deeper and much more valuable stretch of the muscles and tendons, without inflicting damage. Every posture in the series is conducted in a specific order, which leads to a total body workout of your muscles, tendons, bodily organs, ligaments, joints, and glands. After class, you will have enhanced your body's strength, flexibility, and balance while flushing away all of the toxins held in the glands and organs of your body. As a result of the heated rooms, Bikram Yoga enhances the cleansing technique of one's body, allowing you to sweat out many of the impurities within the body.

In addition to the health advantages of Bikram Yoga, your brain is also benefiting from this exercise. Throughout each 90 minute session, we practice to manage our oxygen intake by breathing calmly and deeply. It is almost like that of meditation, where managing and taking note of the breath enables you to focus and remove any thoughts in your mind. Right after class, a lot of us leave with a refreshed mind-set and are full of energy.

Many people have seen significant improvements to their body when practicing Bikram Yoga. It can be quite common for individuals to lose pounds of fat and reduce inches from the waistline, while sculpting their body with muscle. There are loads of stories of men and women who reduce their cholesterol level, blood pressure levels, and many other signs simply from taking classes.

You may want to find a certified Bikram Yoga studio near you so you can start improving your mind and body.

In addition, you can find easy to use, helpful information about bikram yoga benefits at Bikram Yoga Benefits is a site dedicated to helping everyone learn everything about yoga.

View the original article here


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