Why Popular Acne Treatments Don't Work, And Why Diet Does

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What is the best way to get rid of acne?

No, it's not Accutane, it's not Proactiv, it's not Retin-A. It's not Cetaphil, either.

These treatments only attack the symptoms of acne, and completely ignore the true causes of acne.

The result?

1) Your acne might go away temporarily, but it will likely come back if you stop using the treatment
2) You'll get side effects... dry, itchy, irritated skin, headaches, fatigue, and worse...

We need a new approach. The magic answer? Diet.

Quite simply, we create our skin health by what we put in our mouths. If we eat crap, our skin will look like crap, unless we've got perfect genes, which most of us (including your author) don't.

In fact, I have to be extremely careful about what I eat, or I break out.

The problem is, we can't just hope to "eat healthy" (whatever that means) and expect to get rid of our acne. It's more complicated than that.

That's because the "popular wisdom" about what constitutes a healthy diet is almost completely wrong.

Think about this: if popular wisdom about diet was correct, why do 60 million adult Americans have acne? Why are acne rates steadily rising, when they should be falling as our knowledge of health and diet grows over time?

Again, it's because the popular wisdom about diet is wrong.

For example, take saturated fat. Saturated fat is NOT bad for you, and it does NOT cause heart disease, contrary to what almost everyone, including most doctors and the American Heart Association, will tell you. To prove this, I went to http://www.pubmed.gov, the federal government's national science research database, and searched "saturated fat cardiovascular disease meta-analysis". What I found stunned me:

"CONCLUSIONS: A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD."

That's amazing! This paper reviewed 21 studies, following 347,747 people in total. And what did they find? "Intake of saturated fat was not associated with an increased risk of CHD, stroke, or CVD."

D'oh!

Now, this article is not about saturated fat, and it's not about heart disease. It's about acne.

More than that, though, it's about why you should be EXTREMELY skeptical of popular wisdom about diet.

The popular wisdom about diet and acne is that, well, either diet has little to no effect on acne, or that simply by avoiding "greasy foods," your skin will remain clear. I know from personal experimentation and reading many studies that this is patently false.

For instance: dairy. Eating dairy is almost guaranteed to give you acne, if you're acne-prone like I am. Ultra-pasteurized, homogenized, feedlot-produced dairy is the worst kind. Why is dairy so bad for acne? Well, quite simply, it spikes your levels of the hormone insulin, which makes acne worse by:

1) preventing your dead skin cells from sloughing off properly, so they bunch up inside your pores and clog them
2) making your skin cells divide too fast, compounding the problem and clogging your pores
3) making your skin produce too much sebum, again clogging your pores

Furthermore, dairy is a highly inflammatory food, meaning that it kicks your immune system into high gear for no good reason. That means clogged pores will become large, red, painful, swollen, inflamed bumps. And that, as I'm sure you know, is the worst kind of acne to have.

There are other common "health" foods that can make acne worse too -- whole grains, legumes, vegetable oil (e.g. canola oil), and fruit juice come to mind -- and only by learning about all these foods can you finally get rid of your acne for good.

That's my mission. Helping you get rid of your acne for good. No, it's not easy. Yes, it takes work. No, it will not happen overnight. Yes, it will be difficult.

But as has often been said, everything worth having is worth working hard for.

I have a real sense of accomplishment now that I've cured my acne. It took a lot of hard work, learning, and effort, but it paid off in spades. I'm now looking the best I ever have.

It's time for you to do the same!

To learn exactly what foods cause breakouts and which foods help get rid of acne, as well as what supplements can super-charge your journey to clear skin, check out Devin's new ebook course called "Clear Skin Forever":

http://www.clearskinforever.net/

Devin cured his acne with diet at age 20, and has been refining his methods ever since, leveraging all the latest science to hone the process down to an exact science. In fact, his process can be outlined in only ten steps... to find out, visit his website:

http://www.clearskinforever.net/

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Want Clear Skin? Re-Think Your Diet!

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Adult acne is humiliating. We're not supposed to have pimples when we're of a certain age. Right? Well, I suffered from it for years and tried every kind of medication dermatologists prescribed. The medicines worked while I was on them, but the acne always returned.

Years ago, more than one dermatologist told me not to worry about my diet. I was told there was nothing I could do, except (of course) take the costly medicines they prescribed.

Eventually I was led to a couple of dietary discoveries that have helped me combat breakouts for many years, despite the fact that in middle-age, I still have acne prone skin.

First, it's important to understand that pimples occur when our pores get blocked by sebum (oil) secreted by the sebaceous glands, and that oil combines with dead skin cells. The combination of the oil and skin cells creates a "plug" within the pore. That plug creates a breeding ground for acne causing bacteria which is called Propionibacterium Acnes (p. acnes). When too much p. acnes mixes with the plugged pore, it causes inflammation and the result is a zit.

While it's true that our hormones contribute to breakouts, because the hormones cause the sebaceous glands to secrete more oil, if p. acnes is kept in check pimples are not inevitable.

American teenagers almost all experience acne. But is that because it's just the way it is, or is it because teenagers tend to eat a high glycemic diet? Studies suggest that it's the latter. There was a study performed in Kitava Island Papua New Guinea where there is no acne among teenagers.

Puberty is puberty no matter the culture and hormones cause the body to produce more oil during puberty, but the teens living on Kitava Island eat a low-glycemic diet and THEY DO NOT HAVE ACNE. The bacteria is controlled.

How can we control acne-causing bacteria? That is the important question.

Everyone has p. acnes on the surface of their skin. However, people who are not acne prone produce less of it.

One thing many people don't know, or consider, is that p. acnes is also present within the digestive tract. THIS is why diet most definitely does have an effect on acne.

One way of controlling acne is to mitigate p. acnes within the digestive tract. This is what antibiotics do. If you've ever taken antibiotics for your acne, the medicine has killed p. acnes internally, which helps your body produce less of it on your skin.

Unfortunately, most antibiotics kill the "good" bacteria along with the "bad" and the good bacteria help our bodies control other issues, like Candida, which is why you may get a yeast infection if you take an antibiotic.

What if we could ingest foods that would control p. acnes without killing the good bacteria that helps fight yeast proliferation?

Well, we can. Here are a few things that control p. acnes internally.

1. green tea

2. aloe vera juice (unsweetened)

3. apple cider vinegar (diluted)

4. plain (unsweetened) yogurt

Incorporate these into you diet daily and you'll have fewer breakouts. But wait... If you want excellent results, you should ALSO reduce your intake of high glycemic foods. I'll explain what these are in a moment. So please read on.

Green tea, aloe vera juice, apple cider vinegar, and yogurt taken internally have all been found to reduce the amount of acne causing bacteria within the digestive tract. The amount to take varies from person to person, and you should do some research before trying them, but here are my suggestions:

Green tea: 2 strong cups in the morning.

OR, Aloe vera juice (unsweetened) 8 to 10 oz.

OR Apple cider vinegar-- one tablespoon in an 8oz. cup of water.

AND Plain Yogurt, at least one 8oz cup a day.

What's worked best for me is the combination of aloe vera juice and yogurt. If you hate plain yogurt, try Acidophilus supplements instead. Follow the suggested use recommendations on the label.

As I mentioned, these remedies work best in combination with eliminating certain foods from your diet.

Foods to consider limiting are:

1. cows milk

2. high glycemic carbs: breads, pastas, white rice, white potatoes, cookies, cakes, pastries, and anything made with white flower.

3. processed sugar, high fructose corn syrup, candy, sugary sodas and juice drinks

One reason milk causes breakouts and plain yogurt does not, is because of the good vs. bad bacteria. Yogurt contains live cultures, including acidophilus, which helps to control bad bacteria. Milk, on the other hand, does not contain those beneficial cultures and, in fact, milk fat can cause breakouts. Cows milk is also full of hormones, including androgens, which stimulate the over production of oil. Cows milk has also been shown to cause a spike in insulin levels in the blood, which also contributes to acne.

This explains why MILK chocolate will cause acne in some people, whereas DARK chocolate that does not contain milk fat or butterfat generally does not cause breakouts.

The reason high glycemic carbohydrates and sugar cause breakouts is because high glycemic carbs and processed sugar cause elevated levels of insulin in the blood. According to Dr. Jessica Wu, author of FEED YOUR FACE, high blood insulin has been linked to an increase in the production of skin cells. As we mentioned above, too many skin cells block the pores when they bind with the oil produced by our sebaceous glands. High glycemic carbohydrates also cause more androgens (hormones) in the blood. These hormones stimulate the over production of oil. Dead skin cells + excess oil causes more bacteria, which = ZITS!

Years ago, doctors assured their patients that diet had no bearing on acne, but that has since been proven false. Diet absolutely affects acne prone skin. If you are NOT acne prone, that means your body doesn't tend to produce much acne causing bacteria, so you can eat sugar, milk and carbs and not breakout. But if you ARE acne prone, it means that your body tends to be a breeding ground for the proliferation of acne causing bacteria, so you have to limit those foods if you want to maintain clear skin.

A few more foods that will HELP your acne-prone skin:

1. Sweet potatoes. High in vitamin A, sweet potatoes are a skin "super food" with a low-glycemic index and they contribute to "cell turnover" meaning they help the body shed old skin cells.

2. Leafy greens. They're high in LUTEIN, which contributes to skin health.

3. Fatty fish high in Omega 3s: Salmon, sardines, mackerel. Omega 3s fight inflammation.

4. Almonds and Flaxseed-also high in Omega 3s.

5. Foods high in zinc (lean meats, lentils, oysters). Zinc is an anti-inflammatory that helps control acne causing bacteria.

Hope this information will set you on the path to vibrant, glowing skin.

For more information please read my anti-acne book, VIBRANT and CLEAR

As always, wishing you good health and great beauty. ~ Toni Ann Johnson

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Reduce Acne Scars Fast And Effectively With Herbal Blood Cleansers

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It is beyond stretch of any doubt that herbal blood cleansers are effective in reducing acne scars. Whenever a pimple deep rooted in the skin burst open and gets infected by the bacteria present on the skin body's immunity system triggers an inflammatory response which rushes blood and white blood cells to fight out the infection and heal the damaged tissues to fill up the wound. The problem is that immunity system of the body does not care about appearance of the skin and scar is formed after healing. When toxins are present in the blood these also get supplied to the tissues and results in formation of more acne scars. People having higher level of toxins in the blood get scars even after healing of a small pimple, pustule or blackhead.

Herbal blood cleansers are effective in reducing acne scars as these purify blood and flush toxins out of the stream and enables blood to supply only nutritious substances to the cells and tissues. In addition to it herbal blood cleansers also speed up the regeneration process of cells and tissues to facilitate quick removal of scars.

Red clover is one of the very popular and effective herbal blood cleansers effective in reducing acne scars. This herb gets mixed with blood and improves circulation, it also detoxifies blood and increases a person's urine output. Increased urine output helps the body to flush toxins and harmful chemicals out of the system preventing these from getting mixed into the blood. Red clover also reduces cholesterol levels in the blood and due to its detoxifying properties is used to treat skin problems like eczema and psoriasis. Another herbal blood cleanser effective in reducing acne scars is burdock root. This is potent herb to kill parasites in the blood and possesses powerful anti-fungal and anti-bacterial properties. In addition this herb is very strong laxative and diuretic which cleanse digestive system and colon and prevents toxin buildup to keep blood pure and toxin free.

Amongst other easily available herbal blood cleansers effective in reducing acne scars carrot and spinach juice is most popular and is widely used. Adding beet root juice to it increases its effects further more and becomes useful for curing many disorders including blood purification. Prepare 500 ml of juice by mixing 300 ml of carrot and 100 ml each of spinach and beet root juice to consume it in a day. Mix Parsley, comfrey, marshmallow, dandelion, mint and lambs quarters together and in blender, add a glass of pineapple juice to it and blend more. Do not discard the pulp, sweeten it if needed with a teaspoon of honey. This drink supplies innumerable vitamins, enzymes, minerals and healing factors which improve excretion of waste matter and dissolve with blood to flush toxins out of it.

Celery and watercress are other herbal blood cleansers effective in reducing acne scars. These are very powerful laxatives and diuretics and increase rate of excretion of toxic matter from the body. These also increase appetite and control acidic levels in the blood. Grapefruit juice is another herbal blood cleanser effective in reducing acne scars. Drinking lot of water during the day also works as effective blood cleanser as it ensures proper digestion and healthy bowel movement and urine output.

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Defy Aging: Keep Your Skin Hydrated

Many people have testified that to keep your skin hydrated is to keep your skin from aging. Skin that is well maintained with moisture tends to look fresher and young. The moisture in the skin preserves natural oils that are needed to prevent wrinkles, pimples and even break outs.

But how are you going to keep your skin hydrated?

Drinking enough water is the best way to hydrate the skin. It is recommended that an individual drinks 8 to 10 glasses of water a day to provide the body with all the water it needs. Water also maintains the glow in the skin that can bring you a radiating skin. Not enough intake of water can result to dry skin, which easily wrinkles and therefore look old. Aside from water, you should also eat fruits. They are rich in vitamins and minerals that can help you maintain a healthy skin. They contain anti oxidants which are important chemicals that fight aging.

Another way to keep your skin hydrated is by maintaining a healthy lifestyle. Excessive smoking and alcohol drinking can drain the water in your skin, which leaves you looking dull and dry. In worse cases, your skin can even look flaky and totally unattractive. Instead, exercise when you can. The good blood circulation in the body when you exercise is also a good way for your body to evenly supply all the nutrients your body has. When you exercise, you can even immediately notice the glow on your cheeks, a good proof that your skin keeping active is a good way to maintain a good looking skin.

Can sleeping also be a good way to keep your skin hydrated?

Of course! Enough sleeping hours is a good way to freshen up and release all the stress from a day's work. After a good night sleep, you will definitely notice that you feel light and good when you wake up. You can also see your skin glowing as the cells in your body repair itself when you sleep. Depriving yourself from enough sleep will on the other hand result to uneasy feelings and discomfort, which causes you to become irritated easily. It can affect your health as well as your attitude all together.

If you have an extra budget though, investing in a good quality moisturizer or skin creams to keep your skin healthy is a good way to go. These creams are effective because they directly affect your skin by giving it the moisture it needs. It is best that you apply these creams while you sleep so that it can aid the repair of your skin cells while you take your beauty rest. However, a skin protection such as applying sun blocks during the day is important to shield your skin from the harmful rays of the sun. Excessive exposure to sunlight can dehydrate you skin and make it dry. In worst cases, it can cause skin cancer. Having the right skin protection is important to guard your skin from all its harmful effects.

There are many ways that you can keep your skin hydrated, make sure that you do all these and ensure that you never get people guess your right age.

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Have Acne No More: How to Get Clear Skin the Natural Way

When we try to get the clear skin we desire, our first thoughts turn to over the counter proprietary topical treatments. When these don't give the results we want, we turn to our doctor for even stronger versions of the failed treatments we have been using. Yet, for most people, the best way to have acne no more is to tackle their condition in the natural way.

Treating your acne the natural way offers:

a structuredmethodicalproven plan

that has eliminated forever the acne problems of thousands of people in many different countries.

It is not quickie solution, so it will not get rid of your spots in time for your date tonight. Treating your acne the natural way takes time to work. Patience and discipline are required if the best results are to be obtained. An acne-free life is the reward for those willing to make the commitment.

Why is Treating your acne this way is so effective?

The causes of your acne occur inside your body, not on your skin. Treating your acne the natural way removes the internal conditions that cause your acne. Whereas, topical treatments, medicines and drugs focus on the symptoms of your acne, and do not deal with the internal conditions that cause those symptoms.

The two main causes of your acne

These are:

#1. Hormonal imbalances:

Hormones regulate the activities of your different organs. Our hormones are regulated biochemically. When this is out of balance, we create excess sebum, which in blocked pores can result in an acne outbreak. Balancing the production of sebum is essential to having acne no more.

#2. Toxic overload:

The hormonal imbalance creates toxins within your body. Your body cannot eliminate these excess toxins through normal means so they are expelled through the skin and lungs, or they go right back into the bloodstream.

This toxic overload, in combination with the hormonal imbalance, creates the conditions for your acne breakouts to develop.

How it works

The natural way of treating your acne works in two ways:

By cleansing and flushing of the organs. This is accomplished over time by having a healthy balanced diet that is low in fat, sodium and processed foods and moderate in refined sugar. Our diet should contain a variety of fresh fruits and vegetables and at least one portion of oily fish per week. This gives us all the vitamins and minerals our body needs for correct hormonal balance. Sodas with high sugar content and dairy products (milk and cheese) contribute toward your hormonal imbalance, so these should be consumed in moderation.
By detoxifying the body: Having a healthy balanced diet is a big step towards achieving this. However, proper hydration is also required to help your body to eliminate toxins through the kidneys. You should aim to drink eight 250ml glasses of water spread out throughout each day.

To get the clear skin you desire, treat your acne in the natural way to tackle the root cause of your condition. Not only will you save money on proprietary topical treatments that only work on the symptoms, not the real cause, you will also have acne no more.

Robert Reddin cured his acne by changing his diet and adopting an holistic approach to acne treatment. Find out how you can get clear skin and keep it clear permanently by Clicking here. http://acnenomore.biz/

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