Saturday, 4 August 2012

How to Prevent Acne - Try These Suggestions

The following suggestions are here to give you ideas on how to prevent acne. Whether you are young or older, having healthy skin can make you feel good and boost your confidence. If you want to prevent acne for clear, healthy skin, then please read on for some great suggestions and tips.

It is hard to resist, but don't do it, don't pick and scratch your blackheads or go on a pimple squeezing frenzy! Squeezing your acne and pimples might seem like a good idea but risks causing a scar that may remain visible for months, years, or a lifetime. Continuous scratching and poking at the skin can also cause discoloration of the skin. Consider effective acne treatment such as natural cures and acne creams to cure and prevent acne.

Garlic is a natural antioxidant that can provide benefits for your skin. Eating garlic can help purge toxins from your body and help grow new skin. Fortunately garlic goes great in so many recipes from garlic ribs to garlic toast. It shouldn't be too hard to find your favorite garlic dish and begin reaping the health and acne curing benefits of garlic!

If you are afflicted with body acne, you need to know that acne on your body can be irritated by sweat. This is a double edged sword however, as sweating as a result of strenuous exercise can provide benefits of cleaning the pores of the skin. So work out and sweat, but shower as soon as possible. Another benefit to exercising is improved health of your organs. A healthy body on the inside will improve the health of your skin on the outside.

In addition to the benefits of showering for your skin, swimming regularly is good your acne. First, the chlorine in the pool actually helps to reduce acne. The second benefit is the exercise you get while swimming helps relax your body. Relaxation reduces stress levels which really helps to reduce and prevent acne.

Stress... Caffeine can cause an increase in stress, and dehydrate the body causing more acne. If you can reduce or eliminate caffeine (coffee, colas, and energy drinks) from your diet you will give your body a big boost to prevent acne.

If you want to be acne free or prevent acne breakouts, please take care of your skin. Now that you know how to prevent acne, try some of these acne treatment ideas!

Cliff Hawerychuk invites you to learn about great acne treatment ideas at where we do the research to provide you with helpful acne treatment advice.

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