Sunday, 24 June 2012

Ways To Prevent Acne - My Top Strategies Revealed

The blemishes and pimples caused by acne can be painful and embarrassing and even cause permanent scarring. So as to learn how to avoid acne skin conditions from occurring it is a good idea to understand what acne is and how it is caused. On the back of your torso, chest and face, there are actually many thousand sebaceous oil glands which secrete sebum oil which keeps your skin hydrated and healthy. At times a lot of oil is produced and can mix with dead skin cells to plug up the skin pores. This could cause microorganisms to infect the area and cause acne.

There are several ways to prevent acne and the most important aspect which needs attention is your personal hygiene. Everyone's face is continually exposed to dust and dirt and other air pollutants, so it is essential to keep it clean. Clean the face many times each day to remove excess oil, dead skin cells and environmental toxins. Make use of a light cleanser and an applicator that is not abrasive to avoid infuriating inflamed skin. Do not scrub the skin but use a soft cloth to clean and rinse the face properly. Use a clean, microbe free towel to wipe the face.

Another handy tip on how to prevent acne is to use one of the many over the counter acne cures who are available. Select one containing either benzoyl peroxide or salicylic acid. Benzoyl peroxide helps to dry out surplus oil from the skin and is an effective antibacterial agent. Salicylic acid is an exfoliate which will remove dead skin cells and impurities from the skin and help out to unplug skin pores on the surface. Use these products in minute amounts to test the skin's reaction and then adjust how these are used depending on the condition of the skin.

A lot of acne products which are applied on the skin topically often leads to skin dehydration and cracking, so a good quality moisturizer is recommended to prevent the dryness and any peeling of skin. Moisturizing gels usually work better on skin that is oily while creams and lotions are appropriate for the dry skin types. If you wet the face before applying moisturizer it will help moisten the skin more effectively. Now that the face is cleansed and hydrated it is important that it doesn't get touched by hands that may transmit bacteria. Scratching, squeezing and rubbing acne could spread the acne infection.

Ultra violet waves from the sun are a serious source of skin damage so stay out of it or use a high sun protection factor sunscreen to shield your skin. Lifestyle choices also play a part in how to prevent acne. A well balanced and nutritious, low fat diet with lots of fresh vegetables and whole grains can help the body to avoid acne infections as will a daily routine of cardiovascular and anaerobic physical exercises. Stress has been confirmed to make skin conditions like acne and other health conditions worse so chill out and be cool. These key points will prevent acne.

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