Thursday, 31 May 2012

How Sleep Is Related to Acne

We all know that a good night's sleep gives the much needed rest for our mind and body. But, life is so demanding these days that many people don't bother to schedule their sleep time. When you are overburdened with your work, you assume that the only way to stay ahead is to sacrifice your sleep and work more. Perhaps, you can make up for the lost sleep once you're free! But, did you ever pause to think how far it can affect your health? That said, lack of sleep can even worsen acne. But, what does sleep have to do with acne? Well, just keep aside your assumptions and read on to learn the consequences of sleep deprivation.

Sleep is a physiological requirement of your body. It is vital for the upkeep process that will regenerate your cells and refresh you mentally and physically. Without sleep, you cannot recover from stress, which is unavoidable in today's hectic lifestyle. Lack of sleep increases your body's insulin resistance and inflammation. Studies show that sleeplessness leads to increased production of pro-inflammatory cytokines, which are considered as inflammation indicators. Any extent of inflammation intensifies all types of acne. How? Acne is an inflammatory condition of the skin. Then comes stress. When you are pushed into a stressful situation, your body releases stress hormones. These hormones have an adverse effect in the long run. For instance, they compel you to overeat and overeating affects your entire body, including your skin. Studies show that diet is related to acne as well, and your eating habits make up your diet.

What exactly is sleep deprivation? How many hours should you sleep? It varies from individual to individual. There are people who sleep for only five hours a day and remain energized and refreshed, and others who can sleep for ten hours, but wake up feeling exhausted and irritable. How is that possible? Because, we assume that the more we sleep, the better we feel. Actually, it is the quality of sleep that matters and not the quantity. If you are frequently disturbed during your sleep time, your immune system is affected. This in turn, hinders your remedial efforts in overcoming acne. Lack of sleep makes you moody and pushes you into depression and pessimism, depleting your health. Your body chemistry will be altered as it affects certain hormone secretions. And acne is aggravated by hormonal changes. When you are depressed, you cannot exercise or eat well. This in turn undermines your efforts to find an acne cure and also intensifies the existing inflammation.

You need to wash your skin off excess oils and bacteria and take other measures to treat the symptoms of acne. Avoid products that are likely to clog your skin pores and use medication that does not affect your sleep. Benzoyl peroxide is known to be a safe over-the-counter application to rid off bacteria on the skin, and it does not disrupt sleep or cause tiredness. On the other hand, isotretinoin, which is related to vitamin A, is known to cause adverse side effects. There are remedies that administer acne vitamins appropriately to improve your body's oil metabolism. Clearade reviews explain how vitamins play a vital role in fighting acne.

So, balance your body's biological sleep clock and maximize your sleep time. It's all about sleeping well, rather than sleeping more. If you're prone to anxiety or suffering from insomnia, consult with your doctor and get your sleep issues treated. The results will be dramatic, as you may see visible improvements in your overall health, including natural clear skin. When it comes to acne, sleep has the power to bring your curative efforts to fruition.

MIJ Sadique is specializing in skin issues and has made several studies about acne and acne remedies. You may make use of his acne treatment reviews to effectively deal with your acne and to know more about the most sought-after Clearade acne treatment.

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