Having acne can be frustrating for sufferers of any age. Contrary to popular belief, acne can stay with someone throughout their lifetime.
It can be confusing to choose the appropriate acne treatment. And choosing the wrong one can exacerbate existing acne and other underlying skin conditions.
Consulting with a dermatologist is the best option to achieve relief from acne. A dermatologist can guide you to appropriate over-the counter, prescription, and alternative acne treatments.
Acne is caused by hormone fluctuations, clogged pores, and inflammation. Acne can be treated from both inside and outside the body. Effective acne treatments, including natural acne treatments, can help reduce the incidence of acne and provide skin with the ingredients it needs to heal from present acne.
There are several natural acne treatment options that can be tried if other medications haven't worked or if you are leery of the number of chemicals in prescription and over-the-counter treatments. Eating foods that have anti-inflammatory properties or applying topical creams and ointments can decrease your incidence of acne flare-ups.
Azelaic acid:
Azelaic acid, which can be found in whole-grain cereals and some animal products, can reduce the inflammation associated with acne. Azelaic acid can also be used in a cream form and applied directly to treat acne.
Zinc:
Zinc is highly concentrate in foods like wheat germ, pumpkin and squash seeds, and oysters. Zinc also has anti-inflammatory properties can can help with acne treatments. It also can be taken as a supplement.
Honey:
Using honey as a mask a few times a week can help decrease minor blemishes and soothe agitated skin. Honey's antibacterial properties also make it a good alternative natural acne treatment.
Tee Tree Oil:
Tee Tree Oil can have the same effect on acne as benzoyl peroxide, a common ingredient in most acne medications. According to the Mayo Clinic, gels that contain 5 percent Tee Tree Oil are as effective at treating acne as lotions that contain 5 percent benzoyl peroxide. However, Tee Tree Oil has been show to attribute to breast enlargement in boys and the worsening of rosacea.
Aloe Vera:
Aloe Vera is commonly used to treat skin burn but it can also help with the treatment of acne. The traits that make it a good treatment for skin burn also make it a good treatment for acne. It is anti-inflammatory and antibacterial. Aloe Vera can also be used to soothe skin that may have been harmed from chemicals that are too harsh on the skin from other acne treatments.
Consult with a skin care specialist or dermatologist to review all of your options. A combination of treatments can be the most effective treatment for those with acne, especially if sensitive skin or other skin conditions are present.
I'm a medical student living in the hills in northern New England and besides conquering acne myself, I regularly research and blog about skin care topics such as acne, scarring, moles, warts and so forth. For more information, tips, and resources on natural acne treatment and a unique natural way to clear skin, you can learn more at AcneCouncil.org.
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