Face Mapping - A Different Way to Do Away With Acne Breakouts

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Face mapping has been used for thousands of years to determine the underlying cause of acne. It connects the position of acne on your face with a deeper problem in the body. By evaluating the precise position of your blemish, you can remedy the problem with a treatment that caters to the precise cause of your breakout and get rid of your acne.

(Please Note: These are general suggestions. Use common sense and check with this post as a resource for living a more healthy and cleaner lifestyle. Just because you have forehead acne doesn't necessarily prove that you have an unhealthy liver!)

Acne on the Forehead

Causes: Forehead acne can be attributable to suffering issues with your digestive system (such as having an inability to digest certain foods properly), problems with your small intestine, or an unhealthy liver. It can also be due to an irregular rest cycle, worry and anxiety, excessive amount of sugar consumption, wearing dirty hats, hair products, and hair bangs.

Solutions: Try your best to stick to a regulated sleep schedule. Go to bed at a decent time and get plenty of rest. It may take a while for your body to adjust, but your skin will thank you for it. Remember to drink plenty of water and refrain from soft drinks and other sugary drinks. Moderate physical activity will also help you regulate your stress and help balance your sleep schedule. Stick to healthy foods (plenty of fruits and vegetables) that don't upset your stomach and make sure to chew thoroughly. Keeping better hygiene will also aid healthier skin (washing face and hair).

Acne on the Temples

Causes: Acne on your temples can be caused by eating excessive amounts of processed food and also high levels of fat in your diet. It can also come from issues with your gallbladder and unhealthy lymphatic circulation.

Solutions: You can fix this by ingesting a lot less processed food (junk food, fast food, etc.). Doing so would also lessen the level of fat in your diet which would also help. Introducing more fruits and vegetables in your diet will also help.

Acne Between the Eyebrows

Causes: Breaking out between your eyebrows can be attributed to consuming extreme levels of alcohol and smoking excessively. It is also connected to having a weak heart.

Solutions: Moderate physical activity and more sleep can be two of the best remedies for this type of acne. In addition, cutting down or avoiding smoking and drinking all together will greatly help your skin as well.

Acne on the Nose

Causes: Acne on your nose is highly connected to poor diet. This is caused by chronic constipation, bloating, and indigestion.

Solutions: Consuming less pungent foods (spices, garlic, etc.) and less meat will make a big impact on this type of acne. Plus, eating warm foods (not too cold or too hot) will aid nose acne as well. On top of that, daily exercise and proper vitamin B consumption will also help to clear up your nose.

Acne on the Left Cheek

Causes: Acne can occur on your left cheek from an unhealthy liver, overeating (therefore not adequately absorbing nutrition), and stress. External aspects (such as cell phones, pillows, and make up tools) can also harm your skin and cause you to break out.

Solutions: Eating healthier and abstaining from overeating can be of valuable help. Aim to keep a positive mood and not stress. Appropriate rest is a must as it allows your liver to rest as well.

Acne on the Right Cheek

Causes: Identical to the left cheek, acne on your right cheek can come from dirty cell phones, pillow cases, and make up tools. It can also happen due to allergies, unhealthy lungs, stress, and stomach problems.

Solutions: Dietary solutions for acne on the right cheek include staying away from fast food and other foods that your stomach may be sensitive to. Other solutions include getting an appropriate amount of aerobic exercise and using effective hygiene.

Acne Around the Lips

Causes: This area of acne is most due to frequent constipation or irregular bowels. It can also be connected to eating too many spicy or fried foods.

Solutions: You can overcome this type of acne by eating more fiber (especially fruits and vegetables) and less spicy/fried foods. Massaging the abdominal area in a clockwise motion may also help with the constipation and irregular bowels.

Acne on the Chin and Jaw

Causes: Acne on the chin and jaw is most due to hormonal balance and kidney imbalance.It can also be because of resting your hands on your face or toothpaste.

Solutions: You can reduce acne on the chin and jaw by eating more fresh fruits and vegetables while abstaining from eating right before bed. Be sure you get plenty of rest and exercise.

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Acne Treatments That Work

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Many people suffer from acne, a skin condition that causes pimples and zits, which include both whiteheads and blackheads, and even sometimes cysts. Your skin contains tiny holes called pores which holds a hair follicle and an oil gland. Oil is released from your pores to help remove old skin and dirt and to help keep your skin feeling healthy and soft. Sometimes however, these pores produce too much oil causing pores to become clogged, blocking in these old skin cells, dirt and bacteria These blockages are known as a plug or a comedone.

Acne is most common in teenagers due to hormonal changes and effects about three out of four high schoolers, but anyone can get acne even children. Other hormonal changes may also trigger acne, such as menstrual periods, pregnancy, birth control, and stress. Other times hormones are not the cause at all, greasy or oily cosmetics and hair products are known to trigger acne, along with certain types of drugs such as steroids, testosterone, and estrogen. Weather can also be a huge factor, places that have high levels of humidity can cause acne breakouts. Contrast to popular belief, no research has proven that acne can be caused by chocolate, nuts and greasy foods, however, people who eat more food high in refined sugars are more likely to have acne.

There are many different ways to treat acne, from self-care to more intensive medical treatments such as proactive, but medical treatments can be costly and sometimes just cleaning your skin with mild soap such as Dove or Neutrogena twice a day could do the trick. Oily hair can also be a big factor in acne, shampooing your hair daily and combing or pulling your hair back from your face can help avoid more oil from being in contact with your face. Other things to keep in mind are to avoid touching your face throughout the day, don't wear greasy lotions or cosmetics and make sure to take off make-up before you go to bed.

Sometimes these precautions are just not enough and other assistance may be needed. There are many acne solutions out there and finding the one that works for you could be timely and costly. It may be worth your time to try out a new treatment called Elos Technology to help achieve clearer skin. Elos acne treatments uses both bi-polar radio frequency and light energies to resolve acne by treating it at its source, penetrating the skin and destroying active acne causing bacteria, while also reducing oils, helping diminish active acne and helping heal existing acne. Elos treatments are often performed at a dermatologist office or a local med spa.

For a free consultation to start your acne Elos Treatment, contact Abloom, a Glendale Med spa. Most Glendale Med Spas provide effective treatments, seeking to improve their clients bodies providing lasting results with little risk. Abloom Med Spa provides acne treatment along with facials, Smart Lipo, and laser hair removal.

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Top Acne Fables Debunked

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Myth #1: To help get rid of pimples, you have to wash your face more often.

Fact: Acne is NOT a result of dirt. This idea is often marketed on commercials to boost the product. Dirt and other pollutants do not obstruct the pore from the top. Instead, acne begins from the pore's walls that actually positioned deep inside of the skin. Contrary to popular belief, washing your face too often will actually irritate and block your follicles. More than that, a wash cloth can scratch the skin even more. The most beneficial outputs derive from washing with bare hands and only washing two times per day.

Myth #2: Acne is caused due to stress.

Fact: In theory, stress does have an impact on your hormones, which can lead to the development of acne. Having said that, the acne attributable to stress can certainly be countered by a good and powerful acne solution. Acne may result as a negative effect from various psychiatric prescription drugs, but you shouldn't be too concerned about it. Instead, find an acne treatment system that works effectively for you and pay no thought to stress.

Myth #3: Masturbation or sex can cause acne

Fact: This concept was implemented hundreds of years ago as a way to dissuade adolescents from having premarital sex and is not based on any scientific evidence. A significantly more rational and scientific explanation may be that higher levels of androgens (male sex hormones) can cause an increase in sex drive. Androgens have a relation to acne in that high levels of androgens are frequently associated with more severe occurrences of acne. If anything, the greater androgen levels could be the relating reason for acne, NOT the impulse for sexual activity.

Myth #4: The sun may help eliminate zits.

Fact: This notion is only partially true. Scientific evidence has shown that those with lighter skin may benefit from 10-20 minutes of sun exposure (per day); while people with darker skin may benefit from 20-30 minutes of sun exposure (per day), especially body acne. On the other hand, skin irritation and harm can take place when the skin is overly exposed to the sun. Acne can increase because of this irritation and persist during the subsequent weeks as the skin heals itself.

Myth #5: Improper diet can cause acne

Fact: There isn't enough definitive evidence to back up either side of this idea. Many medical experts believe that dietary variables do have an influence on acne while others disagree. At the end of the day, everybody is different. If you believe that a certain type of food tends to make your acne worse, don't eat it! Having said that, similar to stress, an effective acne treatment should be able to counter any relation between your diet and your acne.

If you liked this article about the top acne myths, visit us for more acne information and tips on how to get clear skin at http://www.getridofacne101.org/

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What Is Acne and What Are Causes of Acne

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Acne, Acne vulgaris or cystic acne is a common skin disease that develops as a result of blockages in follicles and which characteristics usually include scaly red skin, blackheads, whiteheads, pimples and sometimes even scarring. Acne most commonly affects the areas of the skin which are dense like the face, upper chest and back and may vary in severity from inflammatory which is severe to noninflammatory which is mild.

Acne usually occurs during the adolescent years and is usually caused by the increase of testosterone which affects both males and females. Although it commonly accrues during puberty it may also continue on to adulthood. For the most part, this skin disease diminishes over time and decreases or can disappear by the age of 25. Unfortunately, there is really no way to tell how long it can take to disappear and for some people acne can continue on into their thirties and forties.

Cystic acne is the most severe inflammatory acne and tends to affect where there is deeper skin tissue like the armpit area, buttocks and groin or anywhere where sweat collects in hair follicles or perspiration ducts. Scarring occurs when the wound, the inflamed area within the dermis tries to heal itself resulting in too much collagen in one area. There are four types of acne scars:

-Rolling Scars - the skin has a wave-like appearance
-Box Car Scars - deep or superficial scars that occur on the temple and cheeks
-Ice Pick Scars - these are deep pits which are the most common acne scarring
-Hypertrophic Scars - thickened scar caused by excessive growth of fibrous tissue

There are many different types of treatment for acne. The most popular include:

1. Antiseptics
2. Antibiotics - for the more severe cases
3. Hormones - hormonal treatment for women
4. Benzoyl peroxide - for the mild cases
5. Anti-inflammatories - vitamin B3

Some alternative medicine treatments that also deserve mentioning are:
- Melaleuca oil or Tea tree oil
- Aloe vera and Egg oil
- Black currant seed oil
- Echinacea

The treatment for acne and the natural remedies for acne have become a recent controversy. Some doctors now believe that acne problems are not food related. However, those on the holistic side still believe that by adopting a healthy lifestyle such as a healthy diet, cleansing and the right hormonal balance still is and will be the answer to clear acne.

For more information on acne and remedies for acne Click Here!

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Tips to Avoid Proactiv Side Effects

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A lot of Proactiv reviews say that Proactiv is one of the best acne treatments and it really delivers desirable results. However, there is one thing you want to avoid while using Proactiv, the side effects. Like many acne treatments, Proactiv uses benzoyl peroxide as its main ingredient. This chemical compound is very effective in eliminating the acne causing bacteria. However, if not used properly, it can lead to a series of problems that will worsen your present acne condition. To avoid these side effects, I have listed here some tips that you may want to consider.

The first thing you need to consider before using Proactiv is your skin type. Each skin type is different and though Proactiv claims that their products are perfect for all skin types, some people cannot tolerate their formulation. The Proactiv system works well for oily skin types because the treatment tends to make your skin dry. However, if you use Proactiv on dry or sensitive skin, you may experience bothersome skin dryness and skin irritations. To avoid these side effects, you need to apply the treatment not more than twice a day or if you have dry or sensitive skin, you can use it once a day.

Be consistent with your daily routine. If you are looking for positive results, you need to apply the treatments religiously. Acne is a cycle and skipping a treatment means that you allows the acne cycle to start all over again. Never skip a treatment because this will make you breakout. You also need to use the treatment even after you have completely cleared away your blemishes to prevent future breakouts. Once you stop the treatment, your acne may come back and sometimes it can be worse than ever.

Other Proactiv users also complain about red blotches after spending long hours under the heat of the sun. These red blotches are also a side effect of benzoyl peroxide. While on the treatment, your skin is sensitive to direct sunlight. To avoid that, you need to use a sunscreen and wear protective covering if you can't avoid long exposures to direct sunlight.

These are just some of the things you need to keep in mind while using Proactiv. Hopefully, these tips have been helpful. Check out the full Proactiv review in http://www.facingacne.com/proactiv-solution for more information about Proactiv and to compare Proactiv with other acne treatments.

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